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Search: Posts Made By: Tim Babcock
Forum: Workout Logs 12-13-2018, 04:05 PM
Replies: 4,825
Views: 634,841
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
Push ups x 10 reps
2-finger hang 10 seconds -20, -10, 0#
10 pronators
3 rounds

Hangboard Ladder Training (-Rock Prodigy Forge)
Week 3, Workout 1 EMOM
1. Sloper on RPF: 5 sets of 3-6-9...
Forum: Workout Logs 12-12-2018, 04:33 PM
Replies: 13,121
Views: 2,059,259
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Supinated Grip Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bars x 3 reps 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull...
Forum: Workout Logs 12-12-2018, 04:32 PM
Replies: 4,825
Views: 634,841
Posted By Tim Babcock
Re: The Shed 'O Pain

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Supinated Grip Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bars x 3 reps 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull...
Forum: Workout Logs 12-11-2018, 06:06 PM
Replies: 13,121
Views: 2,059,259
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Bill-My post sounds like I dropped the KB on my arm. I did not. I dropped the KB to the floor while lowering down to the floor. An 88# KB dropped on one's arm would be catastrophic. Sorry about the...
Forum: Workout Logs 12-11-2018, 04:11 PM
Replies: 13,121
Views: 2,059,259
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators

Simple...
Forum: Workout Logs 12-11-2018, 04:10 PM
Replies: 4,825
Views: 634,841
Posted By Tim Babcock
Re: The Shed 'O Pain

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators

Simple...
Forum: Workout Logs 12-10-2018, 05:09 PM
Replies: 4,825
Views: 634,841
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
Push ups x 25 reps
2-finger hang 10 seconds -20, -10, 0#
10 pronators
3 rounds

Hangboard Ladder Training (-Rock Prodigy Forge)
Week 2, Workout 2 EMOM
1. Sloper on RPF: 4 sets of 3-6-9...
Forum: Workout Logs 12-09-2018, 09:14 AM
Replies: 4,825
Views: 634,841
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered at Rock Mill with Jeff.


Today 12/9/18
Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Supinated Grip Pull ups x 6 reps 0, 10, 20#
Thoracic Bridges x 10...
Forum: Workout Logs 12-09-2018, 09:07 AM
Replies: 13,121
Views: 2,059,259
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered at Rock Mill with Jeff.


Today 12/9/18
Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Supinated Grip Pull ups x 6 reps 0, 10, 20#
Thoracic Bridges x 10...
Forum: Workout Logs 12-06-2018, 04:10 PM
Replies: 13,121
Views: 2,059,259
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#

Simple and Sinister...
Forum: Workout Logs 12-06-2018, 04:09 PM
Replies: 4,825
Views: 634,841
Posted By Tim Babcock
Re: The Shed 'O Pain

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#

Simple and Sinister...
Forum: Workout Logs 12-05-2018, 04:16 PM
Replies: 4,825
Views: 634,841
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
Push ups x 25 reps
2-finger hang 10 seconds -20, -10, 0#
10 pronators
3 rounds

Hangboard Ladder Training (-Rock Prodigy Forge)
Week 2, Workout 1 EMOM
1. Sloper on RPF: 4 sets of 3-6-9...
Forum: Workout Logs 12-03-2018, 04:02 PM
Replies: 13,121
Views: 2,059,259
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Supinated Grip Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bars x 3 reps 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull...
Forum: Workout Logs 12-03-2018, 04:02 PM
Replies: 4,825
Views: 634,841
Posted By Tim Babcock
Re: The Shed 'O Pain

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Supinated Grip Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bars x 3 reps 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull...
Forum: Workout Logs 12-02-2018, 09:54 AM
Replies: 13,121
Views: 2,059,259
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#

Simple and Sinister...
Forum: Workout Logs 12-02-2018, 09:40 AM
Replies: 4,825
Views: 634,841
Posted By Tim Babcock
Re: The Shed 'O Pain

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#


Simple and Sinister...
Forum: Workout Logs 11-29-2018, 03:55 PM
Replies: 13,121
Views: 2,059,259
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators each arm

Simple and Sinister...
Forum: Workout Logs 11-29-2018, 03:54 PM
Replies: 4,825
Views: 634,841
Posted By Tim Babcock
Re: The Shed 'O Pain

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators each arm

Simple and Sinister...
Forum: Workout Logs 11-28-2018, 05:27 PM
Replies: 4,825
Views: 634,841
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
Push ups x 25 reps
2-finger hang 10 seconds -20, -10, 0#
10 pronators
3 rounds

Hangboard Ladder Training (-Rock Prodigy Forge)
Week 1, Workout 1 EMOM
1. Sloper on RPTC: 3 sets of 3-6-9...
Forum: Workout Logs 11-27-2018, 04:30 PM
Replies: 4,825
Views: 634,841
Posted By Tim Babcock
Re: The Shed 'O Pain

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Pull ups x 6 reps
Kettlebell Arm Bars x 3 reps 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-Cable Face...
Forum: Workout Logs 11-27-2018, 04:26 PM
Replies: 13,121
Views: 2,059,259
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Pull ups x 6 reps
Kettlebell Arm Bars x 3 reps 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-Cable Face...
Forum: Workout Logs 11-26-2018, 04:06 PM
Replies: 4,825
Views: 634,841
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
Push ups x 25 reps
2-finger hang 10 seconds -20, -10, 0#
10 pronators
3 rounds

Hangboard Ladder Training (-Rock Prodigy Forge)
Week 1, Workout 1 EMOM
1. Sloper on RPTC: 5 sets of 3-6-9...
Forum: Workout Logs 11-25-2018, 09:13 AM
Replies: 13,121
Views: 2,059,259
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Agile 8

5 rounds of Cindy with 5 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators each arm

Kettlebell Deadlift...
Forum: Workout Logs 11-25-2018, 08:46 AM
Replies: 4,825
Views: 634,841
Posted By Tim Babcock
Re: The Shed 'O Pain

Agile 8

5 rounds of Cindy with 5 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators each arm

Kettlebell Deadlift...
Forum: Workout Logs 11-24-2018, 09:59 AM
Replies: 13,121
Views: 2,059,259
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Supinated Grip Pull ups x 6 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10...
Showing results 1 to 25 of 500

 
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