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Search: Posts Made By: John A Crane
Forum: Workout Logs 09-18-2014, 05:58 AM
Replies: 18
Views: 7,434
Posted By John A Crane
Re: Mid Atlantic Regional's 2017

Squat: 5x5 301#
Bench: 5x5 155# Wide Grip
Row: 5x5 155#
Forum: Workout Logs 09-16-2014, 06:46 AM
Replies: 18
Views: 7,434
Posted By John A Crane
Re: Mid Atlantic Regional's 2017

Squat: 5x5 300#
Press: 5x5 120#
DeadLift: 5x5 295#
Forum: Workout Logs 09-03-2014, 06:17 PM
Replies: 18
Views: 7,434
Posted By John A Crane
Re: Mid Atlantic Regional's 2017

Whoops I lapsed on updating this for a couple days. I have been training don't worry! I Pr'd on my back squat yesterday with 1 rep 370#. :)

Wednesday: 9/3/14
Squat: 3x5 295#
Press: 5x5 115#
Row: 5x5...
Forum: Workout Logs 08-26-2014, 04:29 AM
Replies: 18
Views: 7,434
Posted By John A Crane
Re: Mid Atlantic Regional's 2017

Monday: 8/25/14
Squat: 1xd 230#, 1x5 260#, 1x5 295#
Dumbbell BEnch: 3x10 70#
Barbell Row: 3x10 140#
Dumbbell Press: 3x10 40#
Strict Pull-ups: 5x5
Conditioning WOD:
5 Rounds 20 Min Time Cap
8 Kipping...
Forum: Workout Logs 08-22-2014, 05:19 AM
Replies: 18
Views: 7,434
Posted By John A Crane
Re: Mid Atlantic Regional's 2017

Thursday:
Squat: 1x5 215#, 1x5 245#, 2x3 285#
Incline Bench: 3x10 45#
Dumbbell Row: 3x10 70#
Triceps Push Down: 3x15 Red and Blue Rogue Bands
Forum: Workout Logs 08-20-2014, 07:28 PM
Replies: 18
Views: 7,434
Posted By John A Crane
Re: Mid Atlantic Regional's 2017

Wednesday: 8/20/14
Squat: 1x5 215#, 1x5 245#, 1x5 285#, 1x3 315#, 1x1 335#, 1x1 345#, 1x1 365#
Bench: 5x5 135# Sore right Shoulder took it easy
Band Good Mornings: 3x15 Green Rogue Band 65#, 2x15...
Forum: Workout Logs 08-20-2014, 06:05 AM
Replies: 18
Views: 7,434
Posted By John A Crane
Re: Mid Atlantic Regional's 2017

Tuesday: 8/19/14
Slow Pitch Softball Batting and Fielding Practice.
Forum: Workout Logs 08-19-2014, 04:20 AM
Replies: 18
Views: 7,434
Posted By John A Crane
Re: Mid Atlantic Regional's 2017

Monday: 8/18/14
Squat: 1x3 215#, 1x3 245#, 1x3 385#
Dumbbell Bench: 3x15 55#
Barbell Row: 5x5 135#
Conditioning: Prowler (64#) Push 50M with 115# 10 times, Prowler Push 25M with 185# 10 Times
Strict...
Forum: Workout Logs 08-18-2014, 01:06 PM
Replies: 18
Views: 7,434
Posted By John A Crane
Re: Mid Atlantic Regional's 2017

Tuesday: 8/12/13 @ Crossfit Amherst
Deadlift - 1x3 280#, 1x3 300#, 1x3 320#
MetCon: 5 Rounds for Time
21 KB Swings 53#
12 C2B
3 Wall Walks

Wednesday: 8/13/14
Strict Press: 1x3 105#, 1x3 115#, 1x3...
Forum: Workout Logs 08-11-2014, 03:14 PM
Replies: 18
Views: 7,434
Posted By John A Crane
Re: Mid Atlantic Regional's 2017

Monday: 8/11/14
Squat: 1x5 215#, 1x5 245#, 1x5 275#
Pull ups: 5x5 Strict
Ring Dips: 5x5

Crossfit Amherst WOD:

Crossfit Warm-up

WOD: 9 Min AMRAP
Forum: Workout Logs 08-06-2014, 04:59 AM
Replies: 18
Views: 7,434
Posted By John A Crane
Re: Mid Atlantic Regional's 2017

Tuesday: 8/6/2014
Squat: 1x3 205, 1x3 230, 1x3 260 (Pause for 2-3 seconds at the bottom)
Bench: 1x5 135, 1x5 160, 3x5 185
Pull Ups: 5x5
Conditioning:
18-15-12-9-6-3
Burpee Box Jumps
Goblet Squats 1.5...
Forum: Workout Logs 08-05-2014, 06:12 AM
Replies: 18
Views: 7,434
Posted By John A Crane
Re: Mid Atlantic Regional's 2017

Monday: 8/5/2014
Squat: 1x5 205, 1x5 230, 1x5 260 Pause at the bottom
Dumbbell Bench: 3x10 55lb
Dumbbell Row: 3x10 70lb
Butterfly Skill Practice
Conditioning:
4 rounds of 4 Min AMRAPS rest 1 min...
Forum: Workout Logs 08-03-2014, 07:22 PM
Replies: 18
Views: 7,434
Posted By John A Crane
Re: Mid Atlantic Regional's 2017

Tuesday 7/29/14
Squat: 1x5 120, 1x5 150, 1x5 180
Dumbbell Bench: 3x10 50lb
Triceps Press Down: 3x15 red and orange band
GHD practice: 5x5

Thursday 7/31/14
Squat: 1x10 135, 1x5 150, 1x5 180
Bench:...
Forum: Workout Logs 07-28-2014, 06:11 PM
Replies: 18
Views: 7,434
Posted By John A Crane
Re: Mid Atlantic Regional's 2017

Sunday Fun Day: Split wood with my old man.

Monday: 7/28/14
Squat: 1x5 120#, 1x5 155#, 1x5 185#
Row: 5x5 120#
Dumbbell Shoulder Press: 3x10 40#
Pull ups: 5x5 Strict

WOD: "Max out Monday" 30 min to...
Forum: Workout Logs 07-27-2014, 01:53 PM
Replies: 18
Views: 7,434
Posted By John A Crane
Re: Mid Atlantic Regional's 2017

Friday: 7/25/14
Squat: 1x5 200#, 1x5 225#, 1x5 250#
Ring Push-ups: 4x10
Barbell Rows: 5x5 115#

Saturday: 7/26/14
Squat: 1x5 225#, 1x5 250#, 1x5 195#
Press: 1x5 95#, 1x3 115#, 1x2 130#
Deadlift: 1x5...
Forum: Workout Logs 07-25-2014, 04:58 AM
Replies: 18
Views: 7,434
Posted By John A Crane
Re: Mid Atlantic Regional's 2017

Thursday: Rest Day. I took my dog for a 2 mile walk/jog.
Forum: Workout Logs 07-23-2014, 08:00 PM
Replies: 18
Views: 7,434
Posted By John A Crane
Re: Mid Atlantic Regional's 2017

Squat: 1x10 220lb, 1x5 250lb, 1x3 280lb
Bench: 1x5 140lb, 1x3 160lb, 1x5 185lb

Conditioning: 9-6-3
Heavy Tire Flips
Ring Dips w/ 16kg
Burpees
Strict Pull-ups
Hollow Rocks
Forum: Workout Logs 07-22-2014, 07:43 PM
Replies: 18
Views: 7,434
Posted By John A Crane
Re: Mid Atlantic Regional's 2017

Monday 7/22/14
Speed Box Squats: 2x12 185lb + 40lb of chains
Dumbbell Shoulder Press: 3x10 40lb
Practice Butterfly pull-ups 5 min
Practice Muscle ups 10 attempts 2 completed
WOD: 12 Min AMRAP
400m...
Forum: In Search of CrossFitters 07-21-2014, 07:28 PM
Replies: 2
Views: 2,974
Posted By John A Crane
Re: Philadelphia CO-OP

This looks pretty cool. I am going to drop in. I live in Levittown PA and work in the Navy Yard. When is the best time to come in and check your place out. And I love the facebook page. Meat Sweatz!
Forum: Workout Logs 07-21-2014, 07:03 PM
Replies: 18
Views: 7,434
Posted By John A Crane
Mid Atlantic Regional's 2017

I am going to keep up with this Work out Log! My goal is to qualify for the 2017 Mid Atlantic Regional's. This year I finished 2868 in the Mid Atlantic Region. 2015 I will finish between 1000-1500....
Forum: Community 07-17-2014, 02:06 PM
Replies: 42
Views: 17,645
Posted By John A Crane
Re: Other Crossfit Forums

I think part of the issue is there are so many other places to get information on Crossfit and Fitness. For me I use YouTube a lot and go to Channels like Barbell Shrugged for information on...
Forum: Community 07-17-2014, 07:11 AM
Replies: 42
Views: 17,645
Posted By John A Crane
Re: Other Crossfit Forums

What about Crossfit Brand X Forum?
Forum: Starting 03-18-2014, 08:33 AM
Replies: 1
Views: 5,116
Posted By John A Crane
First Post 6 months into crossfit

First post: My name is John, I am 510 185# and 25 years old. I started Crossfit in October 2013. My strength goals are Clean and Jerk 1rm @ 290#, Snatch 1rm @ 230#, Deadlift 1rm @ 465#, Back Squat...
Showing results 1 to 23 of 23

 
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