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Search: Posts Made By: Nicho Mann
Forum: Workout Logs 09-03-2010, 05:12 PM
Replies: 90
Views: 5,346
Posted By Nicho Mann
Re: Nicho's Workout Log

8/31/10

Bench Press 3x5
185

WOD 4 rounds
5x135 box squat
10 pushups
10 db swings with 30 lb
10 box jumps
Forum: Workout Logs 08-30-2010, 05:28 PM
Replies: 90
Views: 5,346
Posted By Nicho Mann
Re: Nicho's Workout Log

8/30/10

Starting a crossfit hybrid routine.

warm up - foam roll and dynamic work

DB Clean and Press 5x3 each arm
40
50
60
Forum: Testimonials 05-15-2010, 09:08 AM
Replies: 2
Views: 1,864
Posted By Nicho Mann
Re: Beastly 11yo wrestler 2xBW DL

He probably dominates
Forum: Digital Coaching 04-01-2010, 11:27 AM
Replies: 6
Views: 1,499
Posted By Nicho Mann
Re: Deadlift and Squat Critique

Hey Everyone,

I posted up 3 new videos of my squats from yesterday, they seem better to me, what do you all think?

Deadlifts don't look much different to me, I need to work on keeping a tighter...
Forum: Digital Coaching 03-29-2010, 05:38 PM
Replies: 6
Views: 1,499
Posted By Nicho Mann
Re: Deadlift and Squat Critique

Thanks for the good advice guys. I squatted 3x5x275 today and focused on forcing my knees out from the beginning and not leading with the hips/dropping my chest on the way up. They felt much better...
Forum: Digital Coaching 03-27-2010, 11:33 PM
Replies: 6
Views: 1,499
Posted By Nicho Mann
Deadlift and Squat Critique

Hey Everyone,

I was able to get some videos of my squat and deadlift, please leave any critiques that you may have.

Thanks,
Nicho

Deadlift 5x295 - 5th rep gets cut off.
Squat 5x280
Forum: Digital Coaching 02-14-2010, 06:33 PM
Replies: 2
Views: 1,336
Posted By Nicho Mann
Deadlift Form check

Hey Everyone,

I have not deadlifted in a very long time, so any advice on technique is appreciated.

Thanks,
Nicho

1x245
http://vimeo.com/9449881 WFS
Forum: Workout Logs 02-07-2010, 10:32 PM
Replies: 90
Views: 5,346
Posted By Nicho Mann
Re: Nicho's Workout Log

2/6/10

Upper Body ME

Floor Press
5x45
5x95
3x135
2x165
1x185
Forum: Workout Logs 02-05-2010, 02:42 PM
Replies: 90
Views: 5,346
Posted By Nicho Mann
Re: Nicho's Workout Log

2/5/10

ME lower body

low box squat
5x45
5x95
3x135
1x185
1x225
Forum: Workout Logs 02-04-2010, 07:06 PM
Replies: 90
Views: 5,346
Posted By Nicho Mann
Re: Nicho's Workout Log

2/3/10

Dynamic Upper Body

Speed Bench Press
8x3x135

Tate Press:
5x10x30s
Forum: Workout Logs 02-01-2010, 10:11 PM
Replies: 90
Views: 5,346
Posted By Nicho Mann
Re: Nicho's Workout Log

2/1/10

Dynamic Lower Body

Low Box Squat
12x2x135

Speed Deadlift
5x65
5x95
Forum: Workout Logs 01-31-2010, 07:30 PM
Replies: 90
Views: 5,346
Posted By Nicho Mann
Re: Nicho's Workout Log

1/31/10

ME Upper Body

Floor Press:
5x45
5x95
3x135
3x165
3x185
Forum: Workout Logs 01-29-2010, 01:03 PM
Replies: 90
Views: 5,346
Posted By Nicho Mann
Re: Nicho's Workout Log

1/27/10

Dynamic Upper Body

Speed Bench Press
8x3x125

Dips
3x10
Forum: Workout Logs 01-25-2010, 10:59 PM
Replies: 90
Views: 5,346
Posted By Nicho Mann
Re: Nicho's Workout Log

1/23/10

ME Upper body day

Incline Bench Press

5x45
5x95
3x135
2x155
Forum: Workout Logs 01-21-2010, 06:40 PM
Replies: 90
Views: 5,346
Posted By Nicho Mann
Re: Nicho's Workout Log

1/21/10

ME Lower day

Low Box Squat 3 rep max
3x135
3x165
3x205
3x225
3x235
Forum: Exercises 12-20-2009, 10:43 PM
Replies: 4
Views: 1,413
Posted By Nicho Mann
Re: Two New Mic'd Instructor Vids on Again Faster

Thanks for the videos. The Mic'd Instructor videos contain incredible amounts of valuable information. Great stuff!
Forum: Workout Logs 07-08-2009, 07:44 PM
Replies: 90
Views: 5,346
Posted By Nicho Mann
Re: Nicho's Workout Log

7/7/09

Box Jumps:
8x3

Elevated Reverse DB lunges
3x8 each legx25

RDL:
3x10x115
Forum: Workout Logs 07-07-2009, 08:10 PM
Replies: 90
Views: 5,346
Posted By Nicho Mann
Re: Nicho's Workout Log

It has been a while - recovering from injuries.

7/6/09

Bench Press:
7x45
5x95
5x135
5x155
5x175
Forum: Workout Logs 01-07-2009, 08:09 PM
Replies: 90
Views: 5,346
Posted By Nicho Mann
Re: Nicho's Workout Log

Wednesday January 7, 2009

Low Bar Squat:
3x5x225

Standing Overhead Press:
5x95
5x105
5x115
3x125
Forum: Workout Logs 01-06-2009, 01:23 PM
Replies: 90
Views: 5,346
Posted By Nicho Mann
Re: Nicho's Workout Log

Monday January 5, 2009

Finally got back in the gym after letting my shin recover.

High Bar Squat:
2x5x225
4x225

Alternating Flat DB chest press palms facing in:
3x6x70's
Forum: Workout Logs 12-17-2008, 11:12 PM
Replies: 90
Views: 5,346
Posted By Nicho Mann
Re: Nicho's Workout Log

Wednesday December 17, 2008

Hang Power Clean:
5x95
3x115
3x135
1x155
1x165
1x175
Forum: Workout Logs 12-13-2008, 09:29 AM
Replies: 90
Views: 5,346
Posted By Nicho Mann
Re: Nicho's Workout Log

Friday December 12, 2008

Romanian Deadlift:
5x185
5x225
5x245

Weighted Chin ups:
5x10
4x20
Forum: Workout Logs 12-11-2008, 08:57 PM
Replies: 90
Views: 5,346
Posted By Nicho Mann
Re: Nicho's Workout Log

Thursday December 11, 2008

Standing Overhead Press:
5x115
5x125
4x130

Flat Dumbbell press:
5x75s
5x85s
Forum: Workout Logs 12-06-2008, 08:45 PM
Replies: 90
Views: 5,346
Posted By Nicho Mann
Re: Nicho's Workout Log

Saturday December 6, 2008

No legs(quad dominant) for a bit until my shin gets better.

Bench Press:
8x185
6x195
4x205

Weighted Chinups:
Forum: Workout Logs 12-05-2008, 11:35 PM
Replies: 90
Views: 5,346
Posted By Nicho Mann
Re: Nicho's Workout Log

Friday December 5, 2008

Clean and Jerk: shin still brothered me so I took it easy
3x95
1x115
2x135
1x145
1x155

Standing Overhead PRess:
Showing results 1 to 25 of 118

 
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