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Search: Posts Made By: Katherine Derbyshire
Forum: Fitness 07-08-2011, 02:16 PM
Replies: 139
Views: 103,042
Re: Elite crossfit athlete development theory

So please explain exactly how you would program "weakness training" for a large population (like all readers of CF.com), as opposed to an individual (like a Games athlete).

My point was not that...
Forum: Fitness 07-08-2011, 12:08 PM
Replies: 139
Views: 103,042
Re: Elite crossfit athlete development theory

There is, however, a substantial difference between programming designed to address an individual's specific weaknesses, and programming designed to develop GPP in a large population. There are also...
Forum: Fitness 07-07-2011, 12:50 PM
Replies: 139
Views: 103,042
Re: Elite crossfit athlete development theory

Sounds like splitting hairs to me. Strength-biased programming works his weakness. Someone else might need to do more gymnastics skill work, or more intervals, or whatever. The nature of cf.com...
Forum: Fitness 07-03-2011, 07:37 AM
Replies: 139
Views: 103,042
Re: Elite crossfit athlete development theory

Does it matter?

Someone who does well in the Crossfit Games clearly has a very high level of GPP. Results seem to me to be more important than arguments about whether this or that program fits the...
Forum: Fitness 07-02-2011, 08:01 PM
Replies: 139
Views: 103,042
Re: Elite crossfit athlete development theory

And the workouts posted on an affiliate's site are not necessarily the ones (or the only ones) done by that affiliate's elite athletes.

Katherine
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