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Search: Posts Made By: Roy Kurian
Forum: Injuries 04-20-2017, 04:39 AM
Replies: 1
Views: 3,313
Posted By Roy Kurian
Elbow Pain while doing double-unders

I have a peculiar problem. I seem to develop an elbow pain on my left elbow when I start working on my double unders. My right is all fine. I stopped for sometime, treated it with ice and the pain...
Forum: Fitness 11-15-2016, 10:27 PM
Replies: 1
Views: 22,322
Posted By Roy Kurian
Lifting shoes

I had a few questions reg lifting shoes.

1) Does one really need to use lifting shoes?

2) Are the shoes the same for Olympic lifts and power lifts?

3) Is there a common shoe which can be used for...
Forum: Exercises 08-12-2016, 10:15 PM
Replies: 5
Views: 14,245
Posted By Roy Kurian
Forum: Exercises 08-12-2016, 09:59 PM
Replies: 5
Views: 14,245
Posted By Roy Kurian
Re: Question regarding Oly-cleans

Hi Alex,
near to Park plaza, I think Nammacrossfit should be the nearest box.
~Rk
Forum: Technical Support 08-12-2016, 04:40 AM
Replies: 3
Views: 9,209
Posted By Roy Kurian
Re: Keep getting logged out

Same problem here...
Forum: Exercises 08-11-2016, 12:38 AM
Replies: 5
Views: 14,245
Posted By Roy Kurian
Question regarding Oly-cleans

Hello Experts,
I have this question regarding Power cleans and Squat Cleans.

How/when does an athlete choose between the two? Is it based on the programming
or is it a judgemental call?

Thanks in...
Forum: Exercises 08-11-2016, 12:36 AM
Replies: 6
Views: 19,148
Posted By Roy Kurian
Forum: Equipment 05-10-2016, 04:24 AM
Replies: 0
Views: 2,123
Posted By Roy Kurian
Feedback on Sanguine

Hello all!

Has anyone used any Sanguine equipment? Could you please share your experience if you have?

~Roy
Forum: Exercises 12-03-2015, 07:06 AM
Replies: 3
Views: 10,838
Posted By Roy Kurian
Overhead Squat Question

Hi,
Hello experts please help me with this

When performing the OH Squat the Bar is high above the head as in a snatch, correct? But how do you take the weight all the way up. Is it supposed to be...
Forum: Injuries 09-15-2015, 03:46 AM
Replies: 2
Views: 5,342
Posted By Roy Kurian
Re: Got Elbow Tendinitis? Do this....

Thank you very much for the replies. I will start working on this and post an update.

~Roy
Forum: Running a CrossFit Facility 09-09-2015, 04:55 AM
Replies: 1
Views: 3,481
Posted By Roy Kurian
Non-affiliate box

Hello,

I run a non-affiliate box. Anyone on board who runs one? I would like to connect.

~Rk
Forum: Injuries 09-09-2015, 04:41 AM
Replies: 2
Views: 3,985
Posted By Roy Kurian
Golfers Elbow

Hello,
Has anyone dealt with Golfers Elbow? What is the treatment and how long does it take to heal?

~Rk
Forum: Exercises 01-31-2015, 04:56 AM
Replies: 2
Views: 3,590
Posted By Roy Kurian
Re: PVC Parallete execises

Thank you Blaire.
Forum: Exercises 01-30-2015, 05:53 AM
Replies: 2
Views: 3,590
Posted By Roy Kurian
PVC Parallete execises

Hello Friends,

Have seen posts on making PVC parallettes. Is there a list of exercises that can be done using them documented somewhere?

Thanks in advance,
~Roy
Forum: Exercises 11-26-2014, 07:45 AM
Replies: 0
Views: 2,749
Posted By Roy Kurian
Viking Warriror Conditioning

Anyone experimented with the Viking Warrior Conditioning by Kenneth Jay?
Please post your comments.

~R
Forum: Starting 11-02-2014, 11:20 PM
Replies: 1
Views: 4,113
Posted By Roy Kurian
Post Natal: When to start after a C-section

Someone needs to get into working out after having a baby. She had a c-section. Ideally how long does she need to wait?
Any non-nos or precautions to be taken?

~R
Forum: Equipment 10-31-2014, 06:29 AM
Replies: 5
Views: 4,856
Posted By Roy Kurian
Olympic Bar length

I have a 7 foot Olymic bar. Is this recomended length for all Olympic lifts or is there a categorisation specifically for each lift?

~Roy
Forum: Starting 10-31-2014, 05:19 AM
Replies: 7
Views: 8,714
Posted By Roy Kurian
Warmup routines

Hello Friends,
I would like to get some insight into warmups used across.

1. Is there a standard warmup routine? If so please share the link/location.

2. Do boxes have a standard warmup of their...
Forum: Starting 09-23-2014, 01:26 AM
Replies: 5
Views: 4,578
Posted By Roy Kurian
Re: Namastey!

Thank you!

Alex,

Yes, there are a few. Check http://www.nammacrossfit.com or crossfit12thmain.com.

~Roy
Forum: Starting 09-19-2014, 01:40 AM
Replies: 5
Views: 4,578
Posted By Roy Kurian
Namastey!

Hello Friends,

Warm greetings!

This is Roy Kurian from Bangalore. Have been hanging out in the forums for awhile now. Hoping to learn a lot and more from this wonderful forum.

~Roy Kurian
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