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Search: Posts Made By: Jamila Bey
Forum: Community 10-07-2008, 10:22 AM
Replies: 6
Views: 1,803
Posted By Jamila Bey
Re: Who's exercised throughout her pregnancy?

Thanks much!

I appreciate the help
Forum: Community 09-30-2008, 04:02 AM
Replies: 6
Views: 1,803
Posted By Jamila Bey
Who's exercised throughout her pregnancy?

And how long was the pushing phase of your labor?

I'm actually working on a piece... I've been told I'm "super human" 'cause my time pushing to baby was 11.5 minutes. I know this is a shock, but...
Forum: Community 11-21-2006, 10:42 AM
Replies: 25
Views: 2,839
Posted By Jamila Bey
(seething with jealousy) Tom- dude, I wish it...

(seething with jealousy)

Tom- dude, I wish it coulda been me to write the piece! (pouting complete)

Great story. Too bad your smiling face wasn't visible, but I liked it anyhow.

Be well!
Forum: Fitness 10-28-2006, 05:58 PM
Replies: 28
Views: 22,840
Posted By Jamila Bey
Okay. Tried it again and I did a 100 METER run. ...

Okay. Tried it again and I did a 100 METER run. 12.5.

And all I can tell you is that I have a good stride but no clue how to start or get low or any of that other stuff.

Not bad for a few...
Forum: Community 10-28-2006, 01:23 PM
Replies: 17
Views: 3,571
Posted By Jamila Bey
Not to brag... but sort of There's a new...

Not to brag... but sort of

There's a new independent gym in DC that has an O lifting platform with bumpers and a Glute Ham machine. Unfortunately, I've had a few "trainers" telling me that I'm...
Forum: Fitness 10-15-2006, 09:03 AM
Replies: 28
Views: 22,840
Posted By Jamila Bey
Cool... Seems this CrossFit stuff works! And...

Cool...

Seems this CrossFit stuff works! And here I was all depressed about turning 30.

I know NOTHING about starting or leaning or whatnot... I just ran. And that was after I did my real...
Forum: Fitness 10-15-2006, 01:37 AM
Replies: 28
Views: 22,840
Posted By Jamila Bey
As a dedicated lifting fanatic, I don't believe...

As a dedicated lifting fanatic, I don't believe in running unless something is chasing me. However... I wasn't being followed, but I was being timed. 12.8 secs is what I got.

Good, bad, ugly?
Forum: Fitness 09-21-2006, 04:14 AM
Replies: 21
Views: 5,376
Posted By Jamila Bey
The single most effective method by which body...

The single most effective method by which body fat can be measured is autopsy.

Other than that, it's just an estimation.
Forum: Community 09-11-2006, 11:19 PM
Replies: 8
Views: 1,247
Posted By Jamila Bey
I just got my rings Saturday and I'm so happy...

I just got my rings Saturday and I'm so happy with these.

Great product. Took 71 days from order to delivery, and I'd do it again.
Forum: Community 09-11-2006, 11:17 PM
Replies: 21
Views: 3,047
Posted By Jamila Bey
I am in LOVE with Penn Gillette! My husband's...

I am in LOVE with Penn Gillette!

My husband's wedding gift to me was going to see P&T's live show in Vegas. To prove to hubby that he's the only one for me, I didn't make the "Penn I want your...
Forum: Nutrition 09-01-2006, 12:47 AM
Replies: 10
Views: 2,942
Posted By Jamila Bey
Approximate brewing time green teas 3 minutes...

Approximate brewing time
green teas 3 minutes in h20 about 180 degrees
black teas 5 minutes in h20 about 212 degrees
herbals and oolongs about 7 minutes 212

My favorite teas come from...
Forum: Nutrition 08-28-2006, 08:56 AM
Replies: 5
Views: 2,594
Posted By Jamila Bey
Carbs are DEFINITELY my friend during this (ahem)...

Carbs are DEFINITELY my friend during this (ahem) special time.

If I try to deny myself I go out of my mind with cravings and wind up eating chocolate covered cashews out of the jar in the middle...
Forum: Nutrition 08-28-2006, 08:32 AM
Replies: 16
Views: 3,065
Posted By Jamila Bey
I did indeed. I ate exactly 57 actual cherries....

I did indeed. I ate exactly 57 actual cherries. Then had 12 oz of pure cherry juice about 3 hours later and then had a 20oz (SMALL MY BEHIND!) Jamba Juice about an hour after that with more cherry...
Forum: Nutrition 08-27-2006, 11:06 PM
Replies: 16
Views: 3,065
Posted By Jamila Bey
Let me tell you what, I tried eating cherries,...

Let me tell you what, I tried eating cherries, had a cherry picker jamba juice thing today and had real cherry juice from the natural food place nearby.

After max front squats, I still can't sit...
Forum: Community 08-27-2006, 11:03 PM
Replies: 15
Views: 3,068
Posted By Jamila Bey
Go Steelers! Pittsburgh baby! Anyhow, great...

Go Steelers!

Pittsburgh baby!

Anyhow, great pics. All the best to you.
Forum: Community 08-25-2006, 04:27 PM
Replies: 45
Views: 4,468
Posted By Jamila Bey
Silence of the Lambs Hannibal Red Dragon A...

Silence of the Lambs
Hannibal
Red Dragon
A Soldier's Story
Crouching Tiger Hidden Dragon
6th Sense
The Incredibles
Shrek
Mommie Dearest
Forum: Running a CrossFit Facility 08-23-2006, 11:11 PM
Replies: 20
Views: 3,979
Posted By Jamila Bey
My friend, a sane woman can quickly, clearly and...

My friend, a sane woman can quickly, clearly and easily get the distinction in being observed and being ogled.

I think it's wonderful that you're already thinking of your clients' feelings, but...
Forum: Nutrition 08-23-2006, 10:45 PM
Replies: 16
Views: 3,065
Posted By Jamila Bey
Cherry juice can reduce muscle pain and damage...

Cherry juice can reduce muscle pain and damage induced by exercise, suggests a small study published ahead of print in the British Journal of Sports Medicine.
Many approaches have been used to try...
Forum: Equipment 08-23-2006, 06:27 AM
Replies: 2
Views: 1,759
Posted By Jamila Bey
WASHINGTON, Aug. 23 /PRNewswire/ -- The U.S....

WASHINGTON, Aug. 23 /PRNewswire/ -- The U.S. Consumer Product Safety Commission, in cooperation with the firm named below, today announced a voluntary recall of the following consumer product....
Forum: Equipment 08-22-2006, 08:22 AM
Replies: 26
Views: 6,215
Posted By Jamila Bey
Thanks everyone! This is why I love the boards...

Thanks everyone! This is why I love the boards here. (sniff) I love you man(s).

Go big people!!!

I don't understand how a man could wear Nike Shox.
I tried those things, and they struck me...
Forum: Equipment 08-22-2006, 03:01 AM
Replies: 26
Views: 6,215
Posted By Jamila Bey
Too bad I didn't spend more time selecting my...

Too bad I didn't spend more time selecting my parents...

I've been flat footed since birth and I'm taller and heavier than most even at my leanest.

I've just made peace with myself and look...
Forum: Equipment 08-21-2006, 08:09 PM
Replies: 26
Views: 6,215
Posted By Jamila Bey
Work boots for O-lifitng. I have a 33.5 inch...

Work boots for O-lifitng. I have a 33.5 inch inseam, and if I don't have the workboot heel under me, my form is off and my knees KILL me. Since wearing boots, not a problem at all.

Any advice...
Forum: Community 08-19-2006, 09:52 PM
Replies: 97
Views: 7,916
Posted By Jamila Bey
Grand Illusion: The Untold Story of Rudy Giuliani...

Grand Illusion: The Untold Story of Rudy Giuliani and 9/11. I'm reading a review copy as the book comes out next week, but I've been screaming, "I didn't know that!" and repeatedly scaring my...
Forum: Community 08-14-2006, 07:04 PM
Replies: 10
Views: 3,782
Posted By Jamila Bey
Dude! That is so not cool to post this. He's...

Dude!

That is so not cool to post this. He's clearly one of those "special" persons and deserves our understand... (ha ha ha ha ha!)

Even I can't help but make fun of this guy.

If he...
Forum: Community 08-11-2006, 12:14 AM
Replies: 3
Views: 2,100
Posted By Jamila Bey
IT'S ON LARRY!!! I got 2 pull-ups now and I...

IT'S ON LARRY!!! I got 2 pull-ups now and I tabata squat with my X-vest on.

YEAH! YEAH!

Bring it- I can take it- Bring it NOW!!!

(cowering in fear)
Showing results 1 to 25 of 317

 
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