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Search: Posts Made By: Matthew Vesey
Forum: Competitions 05-26-2013, 07:03 PM
Replies: 85
Views: 68,870
Posted By Matthew Vesey
Re: "Fran" times. Whats your best

It is one of the workouts that if you keep at it, you will get VERY efficient at it. I find increasing my overhead strength significantly is what helped the most. I used to have the biggest issue...
Forum: Competitions 05-26-2013, 04:09 PM
Replies: 85
Views: 68,870
Posted By Matthew Vesey
Re: "Fran" times. Whats your best

My latest Fran (2 Months ago) was 2:40. Round of 15 unbroken is KEY (as is having butterfly pull-ups)
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