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Search: Posts Made By: Curtis Colvin
Forum: Fitness 05-21-2017, 10:27 AM
Replies: 19
Views: 11,351
Posted By Curtis Colvin
Re: Lifting Cycles

90 day Wendler is always good to jump start your strength.
Wendler 5/3/1 Method Strength Program. This program focuses on four major lifts of Back Squat, Strict Press, Deadlift and Bench Press. The...
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