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Search: Posts Made By: Mike Minium
Forum: Community 01-24-2007, 05:10 PM
Replies: 44
Views: 4,389
Posted By Mike Minium
Dougie, [This is in jest in case it's not...

Dougie,

[This is in jest in case it's not apparent.]

Dude, you're a little late jumping on the "Suck it up, Buttercup!" bandwagon.

That was the slogan we used for our first run of t-shirts...
Forum: Community 12-03-2006, 02:41 PM
Replies: 3
Views: 1,605
Posted By Mike Minium
Carrie, I'm having problems reconciling the...

Carrie,

I'm having problems reconciling the math in Angela's article about the power ratio.

What she writes does not seem to agree with what's in the two tables (Table 1 being Athlete A vs....
Forum: Equipment 11-06-2006, 10:35 AM
Replies: 14
Views: 3,449
Posted By Mike Minium
I'm in the market for rubber mats, too. I...

I'm in the market for rubber mats, too.

I bought a couple from a grain & feed store in Pleasant Hill (probably the same place Chris went to) but need to get about 20 more.

Anyone have any...
Forum: Exercises 11-03-2006, 09:35 AM
Replies: 30
Views: 10,463
Posted By Mike Minium
This classic thread on the very same subject...

This classic thread on the very same subject should answer most--if not all--of your questions regarding the kipping pull-up:

http://www.crossfit.com/discus/messages/22/8991.html

It's a...
Forum: Equipment 08-18-2006, 11:34 AM
Replies: 11
Views: 2,174
Posted By Mike Minium
Awesome work, Ahmik (and Krista)! Thanks for...

Awesome work, Ahmik (and Krista)! Thanks for your diligence in maintaining that list.

Mike
Forum: Community 08-02-2006, 09:28 AM
Replies: 26
Views: 2,917
Posted By Mike Minium
Greg, Here are my test results. Under...

Greg,

Here are my test results.

Under "screen":

1. applied.
2. applied.
3. applied.
4. applied.
Forum: Community 08-02-2006, 07:56 AM
Replies: 26
Views: 2,917
Posted By Mike Minium
Lynne, I loaded each of the two pages (regular...

Lynne,

I loaded each of the two pages (regular PDA & text-only PDA) three times.

The regular PDA page (new-and-improved) took on average 2 seconds to load.

The text-only PDA page took on...
Forum: Nutrition 08-01-2006, 02:56 PM
Replies: 35
Views: 5,959
Posted By Mike Minium
Ron, Look here for the answer to your mystery...

Ron,

Look here for the answer to your mystery doctor:

http://performancemenu.com/shorties/index.php?show=shorty&shortyID=11

Mike
Forum: Community 07-21-2006, 12:51 PM
Replies: 22
Views: 3,089
Posted By Mike Minium
Greg, Congrats--that's awesome news! ...

Greg,

Congrats--that's awesome news! Oceanside isn't too far from where I spent some time in my wasted youth (Fallbrook, back before it became what it is today).

Mike
Forum: Equipment 07-17-2006, 02:20 PM
Replies: 17
Views: 3,030
Posted By Mike Minium
Beau, The Pose site has a nice selection of...

Beau,

The Pose site has a nice selection of recommended shoes. Their top recommendation, the Puma H Street, has served me extremely well (plus the kids these days seem to dig 'em).

Here are...
Forum: Equipment 07-17-2006, 12:57 PM
Replies: 17
Views: 3,030
Posted By Mike Minium
A few months back, Payless was selling a...

A few months back, Payless was selling a different Champion shoe for $10 off the normal price (normal price = $29.99). They're just some random track flat wannabes. They were a steal and I've been...
Forum: Exercises 07-14-2006, 10:10 AM
Replies: 23
Views: 2,748
Posted By Mike Minium
Before we get too carried away with the "heavy...

Before we get too carried away with the "heavy legs" theory, I think Greg was being a tad sarcastic, as he's wont to do every once in a while.

Derek, I'd ask you how long you can hold an L-hold,...
Forum: Community 07-11-2006, 02:04 PM
Replies: 47
Views: 7,546
Posted By Mike Minium
Kelly and Jeremy, I am so sorry for your loss....

Kelly and Jeremy,

I am so sorry for your loss. My deepest condolences.

Mike
Forum: Fitness 06-30-2006, 02:40 PM
Replies: 10
Views: 2,290
Posted By Mike Minium
B2B = Bottom to Bottom In this case, it means...

B2B = Bottom to Bottom

In this case, it means you'd do Tabata squats with the rest period being done at the bottom of the squat (at parallel or just below--not resting and letting the hamstrings...
Forum: Nutrition 06-16-2006, 12:24 PM
Replies: 3
Views: 3,852
Posted By Mike Minium
Got it. Thanks for the info and the links,...

Got it. Thanks for the info and the links, gentlemen.
Forum: Nutrition 06-16-2006, 10:20 AM
Replies: 3
Views: 3,852
Posted By Mike Minium
I'm curious about how trans fat ends up in the...

I'm curious about how trans fat ends up in the grass-fed ground beef at Trader Joe's.

It's something to the order of 1.5 g of trans fat per 4-ounce serving of ground beef.

Yet curiously, the...
Forum: Nutrition 06-16-2006, 10:16 AM
Replies: 15
Views: 2,895
Posted By Mike Minium
Nice doc, doc. Mike

Nice doc, doc.

Mike
Forum: Nutrition 06-08-2006, 12:25 PM
Replies: 8
Views: 3,274
Posted By Mike Minium
Joe, If you wanna get big, you need to change...

Joe,

If you wanna get big, you need to change your workout routine (food is key, but the exercises you do also matter).

Try ditching the segmented style bodybuilding program and replacing it...
Forum: Running a CrossFit Facility 06-04-2006, 10:15 AM
Replies: 4
Views: 2,708
Posted By Mike Minium
Craig, You may want to get in touch with...

Craig,

You may want to get in touch with Jeremy Jones. I know he and Rob are in the process of getting a CF facility going in the Walnut Creek area.

http://www.diablocrossfit.com/


Mike
Forum: Nutrition 06-04-2006, 09:45 AM
Replies: 30
Views: 4,748
Posted By Mike Minium
Christy, Like Neal said, if you're keeping...

Christy,

Like Neal said, if you're keeping your carb intake at a moderate level (i.e., Zone-like), which it sounds like you are (if you're getting most of your carbs from fruit and vegetables),...
Forum: Nutrition 06-01-2006, 12:37 PM
Replies: 30
Views: 4,748
Posted By Mike Minium
Christy, You've heard of essential fatty...

Christy,

You've heard of essential fatty acids, no? Your body needs dietary fat--eat some!

You should be eating good fat with every meal.

Mike
Forum: Community 06-01-2006, 12:26 PM
Replies: 4
Views: 2,138
Posted By Mike Minium
Here's a story that'll make jump-rope enthusiasts...

Here's a story that'll make jump-rope enthusiasts cringe (or laugh):

http://news.yahoo.com/s/ap/20060530/ap_on_he_me/fitness_cordless_jump_rope


Mike
Forum: Nutrition 05-31-2006, 05:45 PM
Replies: 30
Views: 4,748
Posted By Mike Minium
Olive oil Pecans Almond Butter Fish Oil Fat...

Olive oil
Pecans
Almond Butter
Fish Oil
Fat from animal sources (meat and fish)
Forum: Nutrition 05-31-2006, 04:30 PM
Replies: 29
Views: 6,592
Posted By Mike Minium
Those are nice ratios, Chris. Right around...

Those are nice ratios, Chris. Right around 20/20/60 (C/P/F).
Forum: Nutrition 05-31-2006, 12:47 PM
Replies: 29
Views: 6,592
Posted By Mike Minium
Chris, Just curious (and because I think it...

Chris,

Just curious (and because I think it would be a nice example of how to ratchet up the caloric intake via fat intake, if I'm guessing correctly)...how many calories come from protein and fat...
Showing results 1 to 25 of 500

 
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