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Search: Posts Made By: Joe C Thomas
Forum: Workout Logs 09-29-2017, 09:16 PM
Replies: 605
Views: 64,459
Posted By Joe C Thomas
Re: El Capitan's Crossfit Log

9/27/17

Front Squat
6x2 @ 80%
45/135/185/205/205/205/205/205/205

"Tabata" - Wall Balls 20#, Row Calories, Russian KBS 53#, 25' Bear Crawls
4 rds of 40 sec on: 20 sec off
Rds 1: 63
Rds 2: 55
Forum: Workout Logs 09-26-2017, 09:22 PM
Replies: 605
Views: 64,459
Posted By Joe C Thomas
Re: El Capitan's Crossfit Log

9/26/17

Muscle Up Practice
4 rds - 30 sec/1 min rest
6 chest to rings per round

WOD
4 rds For Time
12 - 30" Box Jumps
8 - Power Cleans - 165#
Forum: Workout Logs 09-22-2017, 06:14 AM
Replies: 605
Views: 64,459
Posted By Joe C Thomas
Re: El Capitan's Crossfit Log

20 Sep 17

Pausing Front Squat – Build to Heavy Single
45/95/115/135/155/185/205/225

“Doubled Over”
AMRAP 8:
15 Abmat Sit-Ups
30 Double Under
Score: 6 rds + 5 SU
Forum: Workout Logs 09-19-2017, 08:10 PM
Replies: 605
Views: 64,459
Posted By Joe C Thomas
Re: El Capitan's Crossfit Log

19 Sep 17

“Captain Crunch”
AMRAP 4:
3 rounds:
12 Deadlifts (75/55)
9 Hang Power Cleans (75/55)
6 Push Jerks (75/55)
Max Calorie Row in Time Remaining
rest 4:00
Forum: Workout Logs 09-14-2017, 09:26 PM
Replies: 605
Views: 64,459
Posted By Joe C Thomas
Re: El Capitan's Crossfit Log

14 Sep 2017 PM

Team of 2
2 sets for time
3 Rds
3 Tire Flips Ea
5 yd Sled Push Ea
1:43/1:20

Team of 2
Forum: Workout Logs 09-14-2017, 07:38 AM
Replies: 605
Views: 64,459
Posted By Joe C Thomas
Re: El Capitan's Crossfit Log

Sep 14, 2017 am

Pistol Skill Work
3x5 ea - assisted
24" box/20" box/full depth holding rack

Olympic Lift Skill
High Hang Squat Clean
EMOM 10 min x 2 @ 95#
Forum: Workout Logs 09-13-2017, 07:38 AM
Replies: 605
Views: 64,459
Posted By Joe C Thomas
Re: El Capitan's Crossfit Log

OPEN – PERFORMANCE – FITNESS
“Weightlifting Wednesday”
EMOM 10:
0:00 – 5:00: 3 Pausing Snatch Grip Deadlifts
95/115/115/145/145
5:00 – 10:00: 3 Snatch High Pulls
95/95/115/115/145

rest 5 minutes...
Forum: Testimonials 08-07-2017, 07:08 AM
Replies: 43
Views: 50,049
Posted By Joe C Thomas
Re: Joejoe's Dancing Peppers

:pepper: Dance Peppers Dance! :pepper:

Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
Forum: Testimonials 08-01-2017, 06:35 AM
Replies: 43
Views: 50,049
Posted By Joe C Thomas
Re: Joejoe's Dancing Peppers

:pepper: Dance Peppers Dance! :pepper:

Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
Forum: Testimonials 07-19-2017, 07:49 AM
Replies: 43
Views: 50,049
Posted By Joe C Thomas
Re: Joejoe's Dancing Peppers

:pepper: Dance Peppers Dance! :pepper:

Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
Forum: Testimonials 07-17-2017, 07:20 AM
Replies: 43
Views: 50,049
Posted By Joe C Thomas
Re: Joejoe's Dancing Peppers

:pepper: Dance Peppers Dance! :pepper:

Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
Forum: Testimonials 07-05-2017, 06:27 AM
Replies: 43
Views: 50,049
Posted By Joe C Thomas
Re: Joejoe's Dancing Peppers

:pepper: Dance Peppers Dance! :pepper:

Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
Forum: Testimonials 06-26-2017, 06:31 AM
Replies: 43
Views: 50,049
Posted By Joe C Thomas
Re: Joejoe's Dancing Peppers

:pepper: Dance Peppers Dance! :pepper:

Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
Forum: Testimonials 06-21-2017, 04:44 AM
Replies: 43
Views: 50,049
Posted By Joe C Thomas
Re: Joejoe's Dancing Peppers

Dance peppers, DANCE!!!



Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)
Forum: Testimonials 06-14-2017, 05:11 AM
Replies: 43
Views: 50,049
Posted By Joe C Thomas
Re: Joejoe's Dancing Peppers

Dance peppers, DANCE!!!



Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)
Forum: Testimonials 06-10-2017, 12:59 PM
Replies: 43
Views: 50,049
Posted By Joe C Thomas
Re: Joejoe's Dancing Peppers

Dance peppers, DANCE!!!



Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)
Forum: Workout Logs 02-27-2014, 07:16 AM
Replies: 605
Views: 64,459
Posted By Joe C Thomas
Re: El Capitan's Crossfit Log

2.26.14 (cont.)
Lunch Time Work

1 Leg Vertical Jumps - 3 x 5 ea
Felt better than last time.

Depth Jumps - 5 x 5 - 18" bench
Felt really good on a few. Could tell when I found the sweat spot...
Forum: Workout Logs 02-26-2014, 08:27 AM
Replies: 605
Views: 64,459
Posted By Joe C Thomas
Re: El Capitan's Crossfit Log

2.25.14

Basketball Day! 3 games of today. Good runs. Shot the ball pretty well and played ok defense. My legs are pretty sore from sprints yesterday, but that is to be expected because I haven't...
Forum: Workout Logs 02-24-2014, 12:49 PM
Replies: 605
Views: 64,459
Posted By Joe C Thomas
Re: El Capitan's Crossfit Log

2.22.14

OHS - 4 x 5 - 135/145/155/165
Actually got off balance on 155 and had to ditch. But I nailed 165, almost easy!

Box Squats - 6 x 3 - 165/225/245/275/295/305
Felt good about that.

Core
...
Forum: Workout Logs 02-24-2014, 08:01 AM
Replies: 605
Views: 64,459
Posted By Joe C Thomas
Re: El Capitan's Crossfit Log

2.21.14 (cont.)

SVJ - 5 x 1
Disappointing as usual.

One Step Jumps - 5 x 1
Practiced dunking a volleyball.

Full Approach Jumps - 15 x 1
Mixed one foot and two foot. Dunked my volleyball some...
Forum: Workout Logs 02-21-2014, 07:33 AM
Replies: 605
Views: 64,459
Posted By Joe C Thomas
Re: El Capitan's Crossfit Log

2.19.14

Jump Workout

1-Leg Standing Vert - 3 x 5ea
Different but I have lost a lot in my leg jumping and need the iso work.

Depth Jumps - 4 x 5 - 12" Box
Felt surprisingly good. I felt like I...
Forum: Workout Logs 02-18-2014, 02:26 PM
Replies: 605
Views: 64,459
Posted By Joe C Thomas
Re: El Capitan's Crossfit Log

2.16.14

Rest Day. Cut the grass and pushed the mower 0.75 mi. I wore my phone with the gps on and measured it. That was just the front yard too!

2.17.14

Jump Workout

Drops - 4 x 5 - 24" Box
...
Forum: Workout Logs 02-14-2014, 08:51 AM
Replies: 605
Views: 64,459
Posted By Joe C Thomas
Re: El Capitan's Crossfit Log

2.14.14

Happy Valentine's Day!

Back/Bi Day

Pullups - 4 x 5 - Strict
A little kipping but more to get my shoulder positioned than momentum.

Bentover BB Row - 4 x 10 - 95#
Forum: Workout Logs 02-13-2014, 07:26 AM
Replies: 605
Views: 64,459
Posted By Joe C Thomas
Re: El Capitan's Crossfit Log

2.13.14

Basketball Day!! Played 3 games of 5 on 5, on the big court. Man, you get used to playing 4s on the short court and that full size really gets you smoked. Played pretty good, didn't shoot...
Forum: Workout Logs 02-12-2014, 07:18 AM
Replies: 605
Views: 64,459
Posted By Joe C Thomas
Re: El Capitan's Crossfit Log

2.12.14

Side Note: Today is my 9th Wedding Anniversary. Almost a decade, and we have one little girl and another baby on the way. We are very blessed, it's tough and stressful at times, but I...
Showing results 1 to 25 of 500

 
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