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Search: Posts Made By: Aaron Gainer
Forum: Injuries 06-16-2016, 10:53 AM
Replies: 8
Views: 14,208
Posted By Aaron Gainer
Re: Plantar Fasciitis

Stretch your hamstrings using the bent-knee hamstring stretch! I can tell you as I had a similar issue including my achilles until I started mobilizing the upper hamstring. Once that area is loose,...
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