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Search: Posts Made By: Josh Bobrowsky
Forum: Exercises 08-21-2013, 05:16 AM
Replies: 4
Views: 1,713
Posted By Josh Bobrowsky
Do Thrusters Like a Badass

Want to be awesome at thrusters? Take tips from this guy, he weighs under 170lbs and can thruster over 300 pounds

http://*******.com/do-thrusters-like-a-f-ing-badass/

Work and family safe
Forum: Pukie's Bucket 08-13-2013, 06:59 PM
Replies: 8
Views: 5,828
Posted By Josh Bobrowsky
Write an amazing CrossFit Article win $1,500

******** is holding a Contest....

If you write an amazing article you can win $1,500

Articles can be on CrossFit, Fitness, Diet etc.

Check out the details below

crap
Forum: Stuff and Nonsense 07-23-2013, 06:22 PM
Replies: 0
Views: 5,646
Posted By Josh Bobrowsky
A Guide To CrossFit Dating

Here is a guide To Crossift Dating.

The article is safe for work and family although it does use the word snatch

http://*******.com/a-crossfitters-guide-to-dating/
Forum: Running a CrossFit Facility 07-18-2013, 02:28 PM
Replies: 10
Views: 11,072
Posted By Josh Bobrowsky
Forum: Running a CrossFit Facility 07-12-2013, 07:39 AM
Replies: 10
Views: 11,072
Posted By Josh Bobrowsky
Re: After 3 years of Running a CrossFit business here are the lesson I have learned

Thanks, its something that was a really difficult but also valuable experience for me.
Forum: Running a CrossFit Facility 07-12-2013, 04:46 AM
Replies: 1
Views: 1,331
Posted By Josh Bobrowsky
Re: 4200 sq.ft. Warehouse with Radiant Gas Heat - Utility Costs?

Totally a rough estimate because a lot of this has to do with how efficient the heaters are what the material of the building is made out of and how well the insulation will hold up. But I think if...
Forum: Running a CrossFit Facility 07-11-2013, 06:27 AM
Replies: 10
Views: 11,072
Posted By Josh Bobrowsky
After 3 years of Running a CrossFit business here are the lesson I have learned

Here is an article about the lessons I have learned over the last 3 years of being a CrossFit business owner

http://*******.com/3-years-what-i-have-learned-by-josh-bobrowsky-and-jim-crowell/

Link is...
Forum: Starting 07-08-2013, 06:12 AM
Replies: 4
Views: 3,610
Posted By Josh Bobrowsky
6 Things you need to know before starting CrossFit

I get a lot of questions about starting CrossFit so I put together an article that has the 6 most important things I think everyone should know before starting...
Forum: Exercises 07-05-2013, 06:29 AM
Replies: 2
Views: 936
Posted By Josh Bobrowsky
Mental Preparation for hitting Prs

Here is an article written by one of my coaches on what mental preparation us CrossFitters have before hitting a pr

http://*******.com/dont-think-its-bad-for-the-team/

Work and family safe
Forum: Community 05-23-2013, 08:26 AM
Replies: 0
Views: 1,176
Posted By Josh Bobrowsky
Who are you competing with

Who are you competing with.... How competing with yourself rather than those around you can not only improve your happiness but also those around...
Forum: Running a CrossFit Facility 05-23-2013, 07:05 AM
Replies: 1
Views: 1,411
Posted By Josh Bobrowsky
Hiring CrossFit Writer

I am looking to hire a writer to write about CrossFit, CrossFit workouts and CrossFit news.

This is a paid position based upon number of articles completed. If you are interested please email me...
Forum: Fitness 03-11-2013, 08:04 AM
Replies: 0
Views: 1,984
Posted By Josh Bobrowsky
Dan Bailey Interview

A Quick interview with Dan Bailey talking about his relationship with Rich Froning CrossFit games and what he has learned from CrossFit

http://*******.com/dan-bailey-interview/

Link is work and...
Forum: Fitness 03-04-2013, 05:39 PM
Replies: 7
Views: 3,372
Posted By Josh Bobrowsky
Re: World record Heaviest Atlas stone lift on video 540 pounds

I think I have some great footage of you from the Arnold Last year that I could probably post on line.

Here is one video of you on the austrian oak from last Year I can search for more and post...
Forum: Fitness 03-04-2013, 12:14 AM
Replies: 7
Views: 3,372
Posted By Josh Bobrowsky
Forum: Fitness 03-02-2013, 04:08 PM
Replies: 13
Views: 13,215
Posted By Josh Bobrowsky
New World Record Deadlift 1128 pounds

This is the heaviest deadlift in human history. New record just set today 1128 by Mark Felix

http://*******.com/heaviest-deadlift-in-human-history-1128-pounds-video/

Link is safe for work and...
Forum: Fitness 03-02-2013, 06:38 AM
Replies: 7
Views: 3,372
Posted By Josh Bobrowsky
World record Heaviest Atlas stone lift on video 540 pounds

Like the title says here is the heaviest atlas stone lift on the history of the planet

http://*******.com/brian-shaw-540-pound-atlas-stone-lift-world-record/

link is safe for work and family
Forum: Starting 02-16-2013, 07:10 AM
Replies: 5
Views: 3,848
Posted By Josh Bobrowsky
Re: The CrossFit Open: 6 Tips for Your First Time

You should do it, it will be fun.
Forum: Fitness 02-15-2013, 03:08 PM
Replies: 5
Views: 5,194
Posted By Josh Bobrowsky
Re: Don't be a CrossFit A$#hole... 6 tips to be a good CrossFitter

You see a little bit of everything over time hahaha
Forum: Starting 02-12-2013, 08:19 PM
Replies: 5
Views: 3,848
Posted By Josh Bobrowsky
The CrossFit Open: 6 Tips for Your First Time

Here are 6 tips that everyone should know for their first time doing the CrossFit Open

http://*******.com/the-crossfit-open-6-tips-for-your-first-time/

Link safe for work and family
Forum: Fitness 02-12-2013, 03:20 PM
Replies: 5
Views: 5,194
Posted By Josh Bobrowsky
Forum: Fitness 02-07-2013, 11:37 AM
Replies: 5
Views: 5,194
Posted By Josh Bobrowsky
Don't be a CrossFit A$#hole... 6 tips to be a good CrossFitter

Here is an article on how to be the kind of CrossFitter other people want to be around

http://*******.com/dont-be-a-crossfit-ahole/

link is Work and family safe aside from the title of the post, but...
Forum: Starting 01-06-2013, 10:23 AM
Replies: 9
Views: 5,989
Posted By Josh Bobrowsky
Re: The 7 biggest mistakes new CrossFitters Make

Yeah, its all dependent on the person lol. :super:
Forum: Starting 01-03-2013, 11:26 AM
Replies: 9
Views: 5,989
Posted By Josh Bobrowsky
Re: The 7 biggest mistakes new CrossFitters Make

Mark,

Nice list that you put together there

I really like it. I think that number 6. and 7. are things that happen after a few months. I typically see the 3-6 month mark people make those mistakes
Forum: Starting 12-31-2012, 03:42 PM
Replies: 0
Views: 1,829
Posted By Josh Bobrowsky
8 Reasons Why CrossFit Will Help You Achieve your Goals for the New Year

Here is an article on 8 reasons why CrossFit will help you succeed with your new years resolution

http://*******.com/8-reasons-why-crossfit-will-help-you-keep-your-new-years-resolution/

Link is...
Forum: Starting 12-28-2012, 12:32 PM
Replies: 9
Views: 5,989
Posted By Josh Bobrowsky
The 7 biggest mistakes new CrossFitters Make

Here are the 7 biggest mistakes people starting out with CrossFit Make

http://*******.com/7-biggest-mistakes-of-new-crossfitters/


Link is safe for work and family
Showing results 1 to 25 of 100

 
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