CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 204
Search took 0.01 seconds; generated 9 minute(s) ago.
Search: Posts Made By: Sean Kane
Forum: Stuff and Nonsense 08-11-2008, 11:30 AM
Replies: 7
Views: 3,848
Posted By Sean Kane
Re: Hiking Boots/Shoes

Thanks everyone. There is a Hiking/Camping/Rock Climbing store near me, so I will check them out. I have heard good things about Vasque, so I might look into getting fitted and then try and find a...
Forum: Stuff and Nonsense 08-10-2008, 10:00 PM
Replies: 7
Views: 3,848
Posted By Sean Kane
Hiking Boots/Shoes

Hey everyone, I need help choosing a good pair of hiking boots. I am planning a ~10 mile hike through some caverns and was looking into buying a pair of hiking boots. I usually just wear some old...
Forum: Digital Coaching 07-07-2008, 12:36 AM
Replies: 8
Views: 3,023
Posted By Sean Kane
Re: Hang Snatch

I take it the donkey kick is a common mistake for a newbie?
Forum: Digital Coaching 07-06-2008, 09:30 AM
Replies: 8
Views: 3,023
Posted By Sean Kane
Re: Hang Snatch

lol, I am never going to hear the end of the music am I :rofl:? What do you mean by donkey kick?
Forum: Digital Coaching 07-05-2008, 08:21 PM
Replies: 8
Views: 3,023
Posted By Sean Kane
Re: Hang Snatch

lol, Yeah Alabama radio stations suck. I will try that with the arms though, these lifts are all so new to me.
Forum: Digital Coaching 07-05-2008, 10:02 AM
Replies: 8
Views: 3,023
Posted By Sean Kane
Hang Snatch

Could you take a look and point me in the right direction? http://www.youtube.com/watch?v=mlWdptomDis
Forum: Starting 07-02-2008, 03:05 PM
Replies: 25
Views: 4,778
Posted By Sean Kane
Re: Another "Is Crossfit For Me" Post

Allright, sounds like a plan. Maybe the extra calories will help me to add more intensity and burn more calories by default?
Forum: Starting 07-02-2008, 11:21 AM
Replies: 25
Views: 4,778
Posted By Sean Kane
Re: Another "Is Crossfit For Me" Post

Thanks for the input fellas. Looks like I might finish this week of Crossfit off, take a week off/light intensity, and then start the MEBB approach. Another thing I was thinking about is I have been...
Forum: Starting 07-01-2008, 01:38 PM
Replies: 25
Views: 4,778
Posted By Sean Kane
Re: Another "Is Crossfit For Me" Post

Well, it isn't that I don't enjoy Crossfit. I think especially when Crossfit Birmingham gets up and running I will really enjoy pushing and being pushed to do my best. It actually reminds me of old...
Forum: Starting 06-30-2008, 11:22 PM
Replies: 25
Views: 4,778
Posted By Sean Kane
Re: Another "Is Crossfit For Me" Post

oops. "de-railed" :rofl:
Forum: Starting 06-30-2008, 07:22 PM
Replies: 25
Views: 4,778
Posted By Sean Kane
Re: Another "Is Crossfit For Me" Post

I think you sufficiently de-failed it :rofl:
Forum: Starting 06-30-2008, 12:47 PM
Replies: 25
Views: 4,778
Posted By Sean Kane
Re: Another "Is Crossfit For Me" Post

I am 5'8" 168-170 lbs at the moment. The 150 lbs figure is my lean body mass. My lifts are pretty poor at the moment:

Squat- 265 lbs x1
Deadlift- 360 lbsx1
Bench- ~250 haven't max benched in quite...
Forum: Starting 06-30-2008, 11:02 AM
Replies: 25
Views: 4,778
Posted By Sean Kane
Re: Another "Is Crossfit For Me" Post

For some reason #1 is the hardest one for my to get. I started at 30% ish bodyfat and have dropped down to ~12%, but getting truly lean seems an impossibility for me. No matter what I can't seem to...
Forum: Starting 06-30-2008, 08:46 AM
Replies: 25
Views: 4,778
Posted By Sean Kane
Re: Another "Is Crossfit For Me" Post

I started doing Crossfit around February of 2007, I then did a SS Cycle that lasted from around August to January of this year, since then I have been doing the main site WOD and eating strict...
Forum: Starting 06-30-2008, 06:32 AM
Replies: 25
Views: 4,778
Posted By Sean Kane
Re: Another "Is Crossfit For Me" Post

Thanks for the info, but I have one more goal to add:

5) Learn how to count :rofl:
Forum: Starting 06-30-2008, 01:17 AM
Replies: 25
Views: 4,778
Posted By Sean Kane
Another "Is Crossfit For Me" Post

I have been doing Crossfit for a little while now and agree that it is an amazing program, but I got to thinking about my goals. I realized that I don't seem to really be any closer to realizing...
Forum: Stuff and Nonsense 06-26-2008, 09:16 PM
Replies: 16
Views: 2,903
Posted By Sean Kane
Re: Help Me Choose A Car

Yeah the Si and the Type-S both use premium, but what is 20 cents when you are paying over 4 dollars? :ranting2:
Forum: Stuff and Nonsense 06-23-2008, 10:30 AM
Replies: 16
Views: 2,903
Posted By Sean Kane
Re: Help Me Choose A Car

Yeah, I plan on driving it until it dies, but that might be sooner rather than later. It has left me stranded 4 times in the past years, so it is getting to the point where repairs, towing, and the...
Forum: Fitness 06-22-2008, 08:24 PM
Replies: 102
Views: 17,957
Posted By Sean Kane
Re: girlfriend help

UPDATE: Great news! Over dinner my girlfriend started asking questions about what equipment she would need to do Crossfit at home! Maybe someone slipped her to Kool-aid?
Forum: Fitness 06-22-2008, 02:19 PM
Replies: 102
Views: 17,957
Posted By Sean Kane
Re: girlfriend help

That is basic psychology though. When you very first showed interest in someone, something physically caught your attention. You can't tell what someones morals or values or personality is like from...
Forum: Fitness 06-22-2008, 02:17 PM
Replies: 102
Views: 17,957
Posted By Sean Kane
Re: girlfriend help

Well I just got back from the Crossfit Birmingham meetup today, and I think she can tell how excited I was about it. I told her there were girls there her age she could buddy up with so she wouldn't...
Forum: Fitness 06-21-2008, 09:17 PM
Replies: 102
Views: 17,957
Posted By Sean Kane
Re: girlfriend help

Turns out she doesn't "feel up" to going with me to the Crossfit meet tomorrow. Ah well, I will go anyways. Thinking about taking a camera and taking pictures of all the fit, healthy, happy people...
Forum: Fitness 06-20-2008, 10:02 PM
Replies: 102
Views: 17,957
Posted By Sean Kane
Re: girlfriend help

Not sure if anyone is still reading this thread, but I am living this now. My girlfriend of 3 (going on 4) years has put on a little since we started dating. At one point she shared my mindset of...
Forum: Workout of the Day 06-20-2008, 02:26 PM
Replies: 2
Views: 1,325
Posted By Sean Kane
Re: June 17, 2008

Actually, I am stupid, wrong workout :rofl:

I meant the:

50 situps
50 double unders
50 situps
50 walking lunges
50 situps
50 burpees
Forum: Workout of the Day 06-20-2008, 12:39 PM
Replies: 2
Views: 1,325
Posted By Sean Kane
June 17, 2008

Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions

My abs are so sore from this workout I can't stand up straight :rofl:. Any suggestions on how I can ease the tension in...
Showing results 1 to 25 of 204

 
Forum Jump

All times are GMT -7. The time now is 11:03 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.