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Search: Posts Made By: Andrey Kovalenko
Forum: CrossPit 10-31-2015, 03:09 PM
Replies: 8
Views: 104,510
Posted By Andrey Kovalenko
Re: Krav Maga

We actually do open classes once a week Krav Maga + Crossfit for a while now trying to integrate both into one training routine. See the group on fb with lots of photos...
Forum: Equipment 12-12-2014, 08:46 AM
Replies: 3
Views: 3,431
Posted By Andrey Kovalenko
Re: Rogue Echo Gym Timer with remote to Ukraine

For some reason it's much more expensive if bought from Rogue Europe and also they don't have a remote. ((
Forum: Equipment 12-12-2014, 01:49 AM
Replies: 3
Views: 3,431
Posted By Andrey Kovalenko
Rogue Echo Gym Timer with remote to Ukraine

Hello all,

i need help or advise. i have ordered Rogue Echo Gym Timer with remote to Ukraine to be delivered to Kiev, Ukraine.

http://www.roguefitness.com/rogue-echo-gym-timer WFS

But got a word...
Forum: Running a CrossFit Facility 05-05-2014, 03:18 AM
Replies: 8
Views: 4,157
Posted By Andrey Kovalenko
Re: Local Reebok Crossfit Gym

I have filled the IP Theft form regarding them.
Forum: Running a CrossFit Facility 04-29-2014, 03:40 AM
Replies: 8
Views: 4,157
Posted By Andrey Kovalenko
Re: Local Reebok Crossfit Gym

http://reebokcrossfit.com.ua/

It's in Odessa, Ukraine. Site is in Russian but you can get an idea...
Forum: Running a CrossFit Facility 03-17-2014, 01:48 PM
Replies: 16
Views: 3,456
Posted By Andrey Kovalenko
Re: Looking for Someone to Help with Web Design

Hi Lisa,

i'm a web designer with about 20 years of experience, currently between jobs, doing some freelance stuff and i will be glad to provide you with quality and budget solution for your web site.
Forum: Running a CrossFit Facility 03-17-2014, 01:43 PM
Replies: 8
Views: 4,157
Posted By Andrey Kovalenko
Local Reebok Crossfit Gym

Hello all,

i have come across something that really puzzled me big time, it's a brand new Reebok Crossfit facility in my city... with the management and stuff that has very little idea about what...
Forum: Nutrition 08-18-2012, 08:52 AM
Replies: 2
Views: 2,634
Posted By Andrey Kovalenko
Smoking Detox

It's probably does not concern most of the people here, but if there are still some smokers (like myself) or people who quit smoking recently, here is a tip to help you to detox your body. I've found...
Forum: Running a CrossFit Facility 07-21-2009, 02:53 AM
Replies: 40
Views: 12,803
Posted By Andrey Kovalenko
Re: "No-headache" web site setup package offer

Just wanted to remind the offer still stands.
Forum: Testimonials 09-08-2008, 09:02 AM
Replies: 31
Views: 16,479
Posted By Andrey Kovalenko
Re: 1 year can change your life * Before & After Pics

In a few days it's 1 year for me as well, i know i'm nowhere yet, but here are my before and after pics for this year.

http://crossfit.ru/images/1yearofcrossfit.jpg

That's -23kg. Also

CFT was...
Forum: Workout Logs 08-09-2008, 05:39 AM
Replies: 19
Views: 3,951
Posted By Andrey Kovalenko
Re: First man standing (...in Ukraine)

10 rounds of
10 db cleans 40lb each (squat cleans)
10 slap pushups (explode up high and slap hands to chest on each rep)

31:49
Forum: Workout Logs 08-08-2008, 02:59 AM
Replies: 19
Views: 3,951
Posted By Andrey Kovalenko
Re: First man standing (...in Ukraine)

300 Wallball shots, 5kg ball

19:37

(150 Wallball shots point was crossed at 8:32)
Forum: Workout Logs 08-06-2008, 02:43 AM
Replies: 19
Views: 3,951
Posted By Andrey Kovalenko
Re: First man standing (...in Ukraine)

45 pound Dumbbell squat snatch, left arm, 21 reps
45 pound Dumbbell squat snatch, right arm, 21 reps
42 Pull-ups
45 pound Dumbbell squat snatch, left arm, 15 reps
45 pound Dumbbell squat snatch,...
Forum: Workout Logs 08-05-2008, 08:52 AM
Replies: 19
Views: 3,951
Posted By Andrey Kovalenko
Re: First man standing (...in Ukraine)

Back Squat 5-5-5-5-5 reps

70kg-80kg-90kg-100kg-90kg.
Forum: Workout Logs 08-04-2008, 12:12 AM
Replies: 19
Views: 3,951
Posted By Andrey Kovalenko
Re: First man standing (...in Ukraine)

3:33 - Run 800 meters,
2:55 - Run 400 meters backwards,
4:17 - Run 800 meters,
3:03 - Run 400 meters backwards.

13:49.
Forum: Workout Logs 08-03-2008, 04:28 AM
Replies: 19
Views: 3,951
Posted By Andrey Kovalenko
Re: First man standing (...in Ukraine)

100 Sumo Dead Lift High Pull 20kg,
40kg Thruster, 21 reps
15 Pull-ups

75 Sumo Dead Lift High Pull 20kg
40kg Thruster, 18 reps
12 Pull-ups

50 Sumo Dead Lift High Pull 20kg
40kg Thruster, 15 reps
Forum: Workout Logs 07-31-2008, 11:09 PM
Replies: 19
Views: 3,951
Posted By Andrey Kovalenko
Forum: Workout of the Day 07-30-2008, 01:58 AM
Replies: 76
Views: 16,815
Posted By Andrey Kovalenko
Re: run 15k

81:44 - really hot outside, also hurt my ancle yesterday doing parkour, not good timing, as it hurt all the way.
Forum: Workout Logs 07-30-2008, 01:52 AM
Replies: 19
Views: 3,951
Posted By Andrey Kovalenko
Re: First man standing (...in Ukraine)

15k run - 1:21:44.

i did some parkour training with friends yesterday and hurt my ancle a bit. Sure enough i have felt it big time all the way today...
Forum: Workout Logs 07-29-2008, 12:29 AM
Replies: 19
Views: 3,951
Posted By Andrey Kovalenko
Re: First man standing (...in Ukraine)

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings
12 Pull-ups

12:20

____________________________________
Forum: Workout Logs 07-28-2008, 11:54 AM
Replies: 19
Views: 3,951
Posted By Andrey Kovalenko
Re: First man standing (...in Ukraine)

...and the same day CrossFit Total (the same as previous time) 110kg+70kg+160kg=340kg.

finished with 5k fast run.
Forum: Workout Logs 07-27-2008, 11:55 PM
Replies: 19
Views: 3,951
Posted By Andrey Kovalenko
Re: First man standing (...in Ukraine)

Did today "Those Burpees Suck" from Gym Jones:

10x Pull-up
20x KB Swing @ 53#
30x Box Jump @ 24" box
40x Push-up
50x Sit-up
60x Burpee
10x Pull-up
Forum: Health and Medical Issues 07-26-2008, 07:39 AM
Replies: 34
Views: 7,459
Posted By Andrey Kovalenko
Re: Balding?

What are you all saying? i don't understand. You think Crossfit is not panacea for balding??!!!
Forum: Workout Logs 07-26-2008, 06:26 AM
Replies: 19
Views: 3,951
Posted By Andrey Kovalenko
Re: First man standing (...in Ukraine)

Today was a second part of a little experiment i have tried.

i did Fran a day before yesterday as rxed in 9:27, but it was done after 24+ hours of fasting, i'm tinkering with IF.

Fran is such a...
Forum: Nutrition 07-25-2008, 12:36 AM
Replies: 19
Views: 4,516
Posted By Andrey Kovalenko
Re: Carbs = Insulin = Fat

Here is a nice blog summary of a lecture done by Dr Rosedale on a subject (WFS):...
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