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Search: Posts Made By: Ken J. Brown
Forum: Workout Logs 04-22-2018, 07:14 PM
Replies: 1,987
Views: 253,739
Posted By Ken J. Brown
Re: 2014 45-49 Fittest on the Planet goal

Nice approach with those brutal qualifiers.
Best of luck to to you - following along
Forum: Exercises 01-28-2017, 03:11 PM
Replies: 4
Views: 17,909
Posted By Ken J. Brown
Re: Clean pulls and snatch pulls question

That's what I've been coached as well. There's a weight that you won't be able to put the proper hip action to float the bar up to your solar plexus... make sure you're below that.
Forum: Community 01-02-2017, 09:18 AM
Replies: 4
Views: 44,081
Posted By Ken J. Brown
Re: CF Journal not free anymore?

Agreed- doesn't jive at all with what Coach has said on many occasions about all the ideas people faring to him to make more money in the backs of the community.
I wonder if they even follow this...
Forum: Competitions 09-23-2016, 03:39 PM
Replies: 20
Views: 28,497
Posted By Ken J. Brown
Re: Two old pop for dirty tests..

As someone who turned 50 this year, and has been Crossfitting now for 2-1/2 years, when I hear of anyone in my bracket that can train twice a day on a regular basis, well that's simply suspicious to...
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