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Search: Posts Made By: Sheldon Danley
Forum: Equipment 08-03-2015, 10:58 AM
Replies: 0
Views: 3,085
Posted By Sheldon Danley
Rogue Rig Parts Swap

We purchased a used free-standing rig and plan to wall-mount it in our new box. We have limited space, so we want to use 4 ft bars along the wall. Anyone out there looking to trade some 4 ft bars...
Forum: Competitions 02-07-2011, 09:27 AM
Replies: 4
Views: 2,570
Posted By Sheldon Danley
Re: Hybridscoreboard.com

This. Is. RAD.

Bravo, Rob, Bravo.
Forum: Equipment 12-27-2010, 02:04 PM
Replies: 4
Views: 15,131
Posted By Sheldon Danley
Re: Rogue Wooden vs. Fig Rings

I would stick it out with the wooden ones Joe. I too, had smaller diameter rings at home but didn't notice any major difference when switching to the wooden ones at our box. I actually prefer the...
Forum: Competitions 11-04-2010, 06:17 AM
Replies: 50
Views: 13,698
Posted By Sheldon Danley
Re: 2010 Mid-Atlantic Hopper Challenge!!

I pre-registered a spectator for the weekend that will no longer be coming, so if anyone plans on coming to watch the event and has not already bought a ticket...let me know!
Forum: Competitions 10-26-2010, 08:54 AM
Replies: 52
Views: 14,404
Posted By Sheldon Danley
Re: The Call Out - Tahoe Throwdown!

Tony Budding said during his commentary at the CF/USAW Open that Lipson and Orlando and some others made a drive through Cali, stopping at multiple affiliates on the way and completing...
Forum: Competitions 10-22-2010, 11:12 AM
Replies: 8
Views: 3,092
Posted By Sheldon Danley
Re: Barbells for Boobs Results (Times)

At CrossFit KOP in PA, John Warnek had the fastest time with 1:24. You may remember him from a video a ways back of him doing Isabel...one-handed.

I personally did it in 3:54...not impressive.
Forum: Equipment 10-04-2010, 01:49 PM
Replies: 9
Views: 4,177
Posted By Sheldon Danley
Re: 24" vertical poles on a DIY pull up bar?

24" from the cieling could get a little sketchy at the flanges when you start doing a big kip. My suggestions would be two-fold.

One - shorten the vertical sections down to 12". This will actually...
Forum: Nutrition 09-22-2010, 02:10 PM
Replies: 22
Views: 5,947
Posted By Sheldon Danley
Re: Milk, Chocolate Milk, or Something Else?

I used to be a strict protein shake guy after WODs but over the past month I made the switch to chocolate whole milk in order to boost the carb count and it makes a noticeable difference, at least to...
Forum: Digital Coaching 08-27-2010, 12:53 PM
Replies: 5
Views: 1,951
Posted By Sheldon Danley
One Pathetic Jerk

A few videos from my morning max clean and jerk session. I hit 205 for a PR (with a press out), missed 215 once, then hit 215 (but not on video - and also with a press out), and missed 225. I think...
Forum: Digital Coaching 08-27-2010, 12:07 PM
Replies: 8
Views: 3,672
Posted By Sheldon Danley
Re: Deadlift Form Check - Max Effort

I have found that the best cue for getting the bar and hips moving at the same time is to think about pressing the floor away from you rather than pulling the bar off the ground. That being said, at...
Forum: Competitions 08-26-2010, 11:25 AM
Replies: 50
Views: 13,698
Posted By Sheldon Danley
Re: 2010 Mid-Atlantic Hopper Challenge!!

Chris,

I'm sure you don't have this information yet, but once you do, a more precise schedule would be great. Mostly for travel arrangements. Depending on when things start on Saturday I could...
Forum: Equipment 08-18-2010, 10:49 AM
Replies: 14
Views: 3,767
Posted By Sheldon Danley
Re: Bumper Plates and Tile Flooring

The only difference between "laying down a few sheets of plywood with rubber mats" and "building a platform" is screwing it all together. You can find tons of threads in here about building...
Forum: Competitions 08-18-2010, 10:42 AM
Replies: 50
Views: 13,698
Posted By Sheldon Danley
Re: 2010 Mid-Atlantic Hopper Challenge!!

Myself as well, good to go. 11 weeks to hit it hard.
Forum: Competitions 08-18-2010, 05:48 AM
Replies: 50
Views: 13,698
Posted By Sheldon Danley
Re: 2010 Mid-Atlantic Hopper Challenge!!

Chris,

MindBody keeps giving me this message when I try to register:

"YOUR RESERVATION IS ALMOST DONE…

In order to complete your reservation, we require payment. Please purchase the appropriate...
Forum: Competitions 08-10-2010, 11:28 AM
Replies: 50
Views: 13,698
Posted By Sheldon Danley
Re: 2010 Mid-Atlantic Hopper Challenge!!

I only did it last year so I can only offer my perspective on that. The upper echelon of competitors were very impressive athletes, but that trickled down to people just like you (and me) who just...
Forum: Equipment 08-09-2010, 01:06 PM
Replies: 4
Views: 1,722
Posted By Sheldon Danley
Re: Moving sale--Baltimore MD

I'd be interested in pieces for sure.

KB's
35# bumpers
Fractional Plates
Rogue Collars
Ironwoody Bands

I'd be willing to meet you halfway or even make the drive on a weekend.
Forum: Equipment 08-06-2010, 07:37 AM
Replies: 2
Views: 1,333
Posted By Sheldon Danley
Re: Tow Straps for Rings

I've been using 1" webbing from a climbing store with plastic buckles and haven't had any issues. I'm 6'-0" and 180 lbs (on a good day). If those tow straps are any wider than an inch I'd say you...
Forum: Equipment 07-30-2010, 06:09 AM
Replies: 4
Views: 3,316
Posted By Sheldon Danley
Re: Asic Ultimate 81

I used to wear Vibrams exclusively for anything under 800m but recently got the 81s for sprinting. Something about sprinting in Vibrams holds me back from going all out, I think it's the feeling...
Forum: Equipment 07-29-2010, 11:33 AM
Replies: 6
Views: 5,018
Posted By Sheldon Danley
Re: Wrist Wraps - sizing?

Bo, I have Elite FTS wraps as well, but not the ones that were linked to above. They are still 60cm wraps but I think they are wider (mine are black), closer to what you are looking at on the Dick's...
Forum: Competitions 07-23-2010, 08:14 AM
Replies: 50
Views: 13,698
Posted By Sheldon Danley
Re: 2010 Mid-Atlantic Hopper Challenge!!

YES! I've been itching for another competition since Sectionals and this was a great event last year. It was my first ever CF competition and I think it's a great way for anyone to get their feet...
Forum: Equipment 07-21-2010, 12:28 PM
Replies: 10
Views: 2,463
Posted By Sheldon Danley
Re: Sweaty MU's

Try taking some boxing/mma hand wraps, cut them down to about 2 feet long (2 feet from the velcro), stitch/singe the frayed ends. The material soaks up sweat really well and isn't as bulky and...
Forum: Equipment 07-19-2010, 08:11 AM
Replies: 10
Views: 2,966
Posted By Sheldon Danley
Re: Games climbing wall

This is all guesstimation but they said it was a 12 foot wall, but that the "ROGUE" markings were 10 feet high, so I'm assuming that the metal pole at the top was 12 feet off the ground. The feet...
Forum: Fitness 06-28-2010, 02:29 PM
Replies: 51
Views: 15,544
Posted By Sheldon Danley
Re: What motivates you DURING a WOD?

Bo, first and foremost, it's awesome that the wifey is WOD'ing with you! One thing I used to do when my wife was working out with me (lasted about 2 months or so), I'd scale the WODs for her and...
Forum: Fitness 04-30-2010, 12:20 PM
Replies: 84
Views: 14,182
Posted By Sheldon Danley
Re: POLL - What is your DL/BW ratio?

:rofl: That's classic.
Forum: Exercises 04-30-2010, 11:39 AM
Replies: 37
Views: 21,621
Posted By Sheldon Danley
Re: What's Your Max Height Box Jump?

Thanks for the words of encouragement fellas. My wife was actually a competitive gymnast for years so now I just have to find a soft landing. Maybe drag a mattress into the yard or just wait until...
Showing results 1 to 25 of 128

 
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