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Search: Posts Made By: Bill Hoogsteden
Forum: Workout Logs Yesterday, 06:06 PM
Replies: 13,120
Views: 2,057,996
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, If it was me, that KB would have dropped!! :rofl: Nice on the Simple and Sinister! You sound like that Pelaton commercial!

Patrick, Way to go on that AMRAP!

At Base Globo:
WU:
.555555556 mi...
Forum: Workout Logs 12-11-2018, 05:43 PM
Replies: 13,120
Views: 2,057,996
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Patrick, Nice job on that AMRAP!

Tim, that Simple and Sinister WOD looks brutal! Way to go!! Be careful about dropping those KBs!!

WU:
800 m run
10 Single leg jumps on each leg
10 Penguin Clap...
Forum: Workout Logs 12-10-2018, 05:45 PM
Replies: 13,120
Views: 2,057,996
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice WODs, Patrick!!
WU:
.555555556 mi run
1 min on Jacobs Ladder, 105 flights
10 Single Leg Jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts
10 Leg swings on each leg in both...
Forum: Workout Logs 12-09-2018, 03:31 PM
Replies: 13,120
Views: 2,057,996
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Always impressed by you guys!! Great work!

1.14 mi dog walk
33 Burpees (Yay! Burpees!!)
10 Scapular pulls
10 1.5 Pood KBS (Even did some American Swings with no shoulder pain! :pepper:)

WOD:
Split...
Forum: Workout Logs 12-04-2018, 05:31 PM
Replies: 13,120
Views: 2,057,996
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Patrick, Thanks for the info! I've been doing PT for my shoulder over the last few months and progress is slow. I right shoulder has been weak for years and I'm trying to finally do something about...
Forum: Workout Logs 12-03-2018, 05:15 PM
Replies: 13,120
Views: 2,057,996
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice Work guys!!

WU:
800 m run
10 Single Leg Jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts
10 Leg Swings on each leg in both directions
2 rounds of Cindy
Forum: Workout Logs 11-29-2018, 05:03 PM
Replies: 13,120
Views: 2,057,996
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great Job Tim! 100 KBSs & TGUs are amazing!!

WU:
400 m run
10 Single Leg Jumps on each Leg
10 Penguin Clap jumps
50+ SUs
DU Attempts
10 Leg swings on each leg in both directions
10 Air Squats
Forum: Workout Logs 11-27-2018, 05:56 PM
Replies: 13,120
Views: 2,057,996
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Fantastic Work Guys!!

24 Nov:
1.14 Mi Dog Walk

10 Pull ups

2 rounds of:
10 Burpee-to-6" Targets (Yay! Burpees!!)
20 AbMat Sit-ups
Forum: Workout Logs 11-20-2018, 06:14 PM
Replies: 13,120
Views: 2,057,996
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
400 m run
10 Single Leg jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts
10 Leg swings on each leg in both directions
3 rounds of Cindy
10 Burpees (Yay! Burpees!!)
Burgner warm up
Forum: Workout Logs 11-19-2018, 06:31 PM
Replies: 13,120
Views: 2,057,996
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, TGU's are harder than they have a right to be! Great work! You are going to hit that 88#!
Patrick, You mean to tell me you did Helen, Nancy, DT, GI Jane, Nasty Girls, and Isabel one after...
Forum: Workout Logs 11-16-2018, 06:08 PM
Replies: 13,120
Views: 2,057,996
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Way to go Tim!!

14 Nov:
WU:
400 m run
10 Single Leg Jumps on each leg
10 Penguin Clap jumps
50+ SUs
DU Attempt
10 Leg Swings on each leg in both directions
Forum: Workout Logs 11-12-2018, 06:00 PM
Replies: 13,120
Views: 2,057,996
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, Thanks!

Great stuff guys!!

1.14 mi Dog Walk
1.2 mi Dog walk
10 Burpees (Yay! Burpees!!)
10 Pull Ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
Forum: Workout Logs 11-08-2018, 05:48 PM
Replies: 13,120
Views: 2,057,996
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
10 Single Leg Jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts
10 Leg swings on each leg in both directions
10 Air Squats
10 Push Ups
10 20" Alternating leg step ups
10 Pull Ups
Forum: Workout Logs 11-07-2018, 06:18 PM
Replies: 13,120
Views: 2,057,996
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
1 mi run
10 Single Leg Jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts
10 Leg swings on each leg in both directions
10 Air Squats
10 Push Ups
10 20" Alternating leg step ups
Forum: Workout Logs 11-06-2018, 05:09 PM
Replies: 13,120
Views: 2,057,996
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
1 mi run
10 Single Leg Jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts
10 Leg swings on each leg in both directions
10 Air Squats
10 Push Ups
10 20" Alternating leg step ups
Forum: Workout Logs 11-05-2018, 06:42 PM
Replies: 13,120
Views: 2,057,996
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great stuff Tim!

WU:
1.14 mi Dog Walk
10 Burpees (Yay! Burpees!!)
10 Pull Ups
10 1.5 Pood KBS

WOD:
Shoulder Press : 3-3-3-3-3-3-3 :
Forum: Workout Logs 11-01-2018, 04:06 PM
Replies: 13,120
Views: 2,057,996
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice work Tim!

WU:
400 m run
10 Single Leg Jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts
10 Leg swings on each leg in both directions
10 Air Squats
Forum: Workout Logs 10-31-2018, 05:44 PM
Replies: 13,120
Views: 2,057,996
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, Sounds like death by treadmill! WOW! :yikes:

WU:
800 m run
10 Single Leg Jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts
10 Leg swings on each leg in both directions
10 Air Squats
Forum: Workout Logs 10-30-2018, 04:56 PM
Replies: 13,120
Views: 2,057,996
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work Tim!

WU:
400 m run
10 Single Leg Jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts
10 Leg swings on each leg in both directions
10 Air Squats
Forum: Workout Logs 10-29-2018, 04:53 PM
Replies: 13,120
Views: 2,057,996
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
1 mi run
10 Single Leg Jumps on each leg
10 Penguin Clap Jumps
50+ SUs
10 Leg swings on each leg in both directions
10 Air Squats
10 Frog Holds
10 Push Ups
10 Alternating Leg step ups on 20" box
Forum: Workout Logs 10-26-2018, 05:22 PM
Replies: 13,120
Views: 2,057,996
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
500 m row
1 min on Jacobs Ladder, 120 flights
10 Single Leg Jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts (Got another 10 using the 2# rope!)
10 Pull-ups
10 Alternating leg 20" step...
Forum: Workout Logs 10-25-2018, 04:03 PM
Replies: 13,120
Views: 2,057,996
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Have fun in Tahoe Patrick!!

WU:
(At Base Globo)
.55556 mi run
1 min on Jacobs Ladder, 124 flights
10 Single Leg Jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts (Got 10 with the 2# rope!)
Forum: Workout Logs 10-24-2018, 05:01 PM
Replies: 13,120
Views: 2,057,996
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
1 mi run
10 Single Leg Jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts
10 Leg swings on each leg in both directions
10 Air Squats
10 Rubber Band Pass throughs
10 Frog Holds
Forum: Workout Logs 10-23-2018, 05:18 PM
Replies: 13,120
Views: 2,057,996
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great Stuff Tim!! TGU's are harder than they have a right to be!

WU:
1 mi run
10 Single Leg Jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts
10 Leg swings on each leg in both...
Forum: Workout Logs 10-22-2018, 05:13 PM
Replies: 13,120
Views: 2,057,996
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great Stuff guys!!

15 October:
WU:
.55556 mi run
1 min on Jacobs Ladder, 120 flights
10 Single Leg Jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts
Showing results 1 to 25 of 500

 
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