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Search: Posts Made By: Brandon Petersen
Forum: Equipment 05-18-2011, 10:39 AM
Replies: 4
Views: 3,355
Posted By Brandon Petersen
Re: Professional Liability Insurance

Do you have link for this info?
Forum: Nutrition 09-10-2009, 10:22 AM
Replies: 73
Views: 9,849
Posted By Brandon Petersen
Re: VO2Max macronutrient/caloric expenditure and percentage of carbs/fat used, heartr

I really can't believe i just read all that, LOL
When i first read his post, i read it like 5 times, still didnt understand it...I was dam, i am def following this thread, this will be very...
Forum: Nutrition 09-03-2009, 07:42 AM
Replies: 21
Views: 6,351
Posted By Brandon Petersen
Re: Only protein + fat at breakfast. Rationale?

anymore on this???
Is there a post from Robb about this on his blog by any chance?

I am very curious about this...
Forum: Nutrition 09-02-2009, 12:06 PM
Replies: 10
Views: 5,149
Posted By Brandon Petersen
Re: Replenishing Glycogen

i am not to concerned with PWO, more so the gap between workout and meal prior, or eating while training etc...
Forum: Nutrition 09-02-2009, 10:19 AM
Replies: 10
Views: 5,149
Posted By Brandon Petersen
Re: Replenishing Glycogen

Ya, thats been my issue for a while now. I've been on a 90% Paleo diet for like 2 months now... My ratios are approx 50% Fat 25% protein 25% carbs..sometimes the carbs trickles down closer to 20 and...
Forum: Nutrition 09-02-2009, 09:55 AM
Replies: 10
Views: 5,149
Posted By Brandon Petersen
Re: Replenishing Glycogen

i was curious about this...
I train MMA and Jiu Jitsu, sometimes class between both can run 2.5 hours or so...Should i just be downing Water, versus shoveling in a G2 or some sports drink? I try and...
Forum: Community 09-01-2009, 02:52 PM
Replies: 375
Views: 76,937
Posted By Brandon Petersen
Re: shameless plug for facebook friends

http://www.facebook.com/home.php#/profile.php?id=819745260&ref=profile WFS
Forum: Exercises 08-30-2009, 08:12 PM
Replies: 4
Ohs
Views: 2,035
Posted By Brandon Petersen
Re: Ohs

:rofl::rofl::rofl::rofl:
Forum: Nutrition 08-27-2009, 08:16 AM
Replies: 8
Views: 3,696
Posted By Brandon Petersen
Re: Confusion with glycemic load

i just read the link above...

i think i am now more confused than prior to reading this thread. LOL
Forum: Nutrition 08-27-2009, 07:57 AM
Replies: 8
Views: 3,696
Posted By Brandon Petersen
Re: Confusion with glycemic load

Nick's answer was right on (from what i've read and learned)...

one thing i always heard was Bananas were high VERY high on the GI....this don't seem to be the case though. . . 51..that's high? ...
Forum: Starting 08-26-2009, 09:41 AM
Replies: 10
Views: 7,142
Posted By Brandon Petersen
Re: main site wod vs affiliate wod

Jamie,

do you have links to those sites for the WOD?
Not sure i know exactly which ones your referring to...
I am also searching for one to follow, and trying to figure out which would be best for...
Forum: Health and Medical Issues 08-26-2009, 08:35 AM
Replies: 0
Views: 1,681
Posted By Brandon Petersen
5-htp

Link deleted. You must indicate whether your links are Work and Family Safe (WFS)



anyone have any experience with this?
Forum: Nutrition 08-25-2009, 01:26 PM
Replies: 11
Views: 2,256
Posted By Brandon Petersen
Re: Energy is lacking!!

PS_ i $uck with the vegetables also :-( but def trying to work on it...
i eat some veggies, but not much..most fruit and berries for my carbs...and I'm about 125-150g per day on carbs,, which is...
Forum: Nutrition 08-25-2009, 01:25 PM
Replies: 11
Views: 2,256
Posted By Brandon Petersen
Re: Energy is lacking!!

i am 5"10, 155lb...
I eat about 3500 calories a day, because of my activity level...
but i honestly can see why you have no energy...

What were you eating when you werent eating Paleo?
honestly,...
Forum: Nutrition 08-25-2009, 08:24 AM
Replies: 6
Views: 2,219
Posted By Brandon Petersen
Re: Mila - The Miracle Seed

so thinking the nutritional facts of this are bs?>
Forum: Nutrition 08-24-2009, 03:39 PM
Replies: 6
Views: 2,219
Posted By Brandon Petersen
Re: Mila - The Miracle Seed

http://try.lifemax.net/?gclid=CKq45aOuvZwCFeRL5QodsDr3KQ
LINK IS WORKSAFE
Forum: Nutrition 08-24-2009, 01:13 PM
Replies: 6
Views: 2,219
Posted By Brandon Petersen
Mila - The Miracle Seed

link to MLM removed. Google mila seed.

anyone already eating this stuff? Someone just introduced it to me.
Forum: Nutrition 08-19-2009, 11:48 AM
Replies: 3
Views: 1,495
Posted By Brandon Petersen
Re: Something new i keep hearing about

Agreed...
but was more looking for opinion on the actual product, why it absolutely wouldnt work, benefits (if any) vs non benefits etc...
Just was going to relay some info...Couple people i actually...
Forum: Nutrition 08-19-2009, 07:49 AM
Replies: 50
Views: 33,459
Posted By Brandon Petersen
Re: Oatmeal and Paleo?

hhhhhmmmm. OK

I wasnt trying to "follow" your advice or change up what i am currently doing...What i have been doing (Paleo, and % splits) has been working for me. I was just interested in your side...
Forum: Nutrition 08-19-2009, 07:36 AM
Replies: 3
Views: 1,495
Posted By Brandon Petersen
Something new i keep hearing about

http://www.trystemulite.com/2.html?PublisherID=3192

few "acquaintances" seem to keep bringing this stuff up...
Seems like another marketing scam, bs, or just another additive to add to your body...
Forum: Nutrition 08-18-2009, 08:10 AM
Replies: 50
Views: 33,459
Posted By Brandon Petersen
Re: Oatmeal and Paleo?

I eat stict Paleo, well, probably 95% of the time...

My ratios fluxuate from day to day from 50 f/ 30 p/ 20 c - to sometimes 45 / 30 / 25

it has been night and day for me...i would contribute that...
Forum: Nutrition 08-10-2009, 07:24 AM
Replies: 13
Views: 3,602
Posted By Brandon Petersen
Re: Barry Sears admits to eating Paleo (Summary of his seminar)

its working now...must have gone down for a few last night
Forum: Nutrition 08-09-2009, 06:50 PM
Replies: 13
Views: 3,602
Posted By Brandon Petersen
Forum: Exercises 08-07-2009, 11:25 AM
Replies: 44
Views: 9,811
Posted By Brandon Petersen
Re: Core / Abs

I gotcha...
i'll be honest...it almost seems to much. I mean, with any muscle, you want to break it down, but it needs to recover/rest as well. On top of big lifts, which already hit core abs...
Forum: Exercises 08-07-2009, 11:22 AM
Replies: 44
Views: 9,811
Posted By Brandon Petersen
Re: Core / Abs

thank you for the tip...i will def focus on that, and make sure i am doing that throughout the core exercises.
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