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Search: Posts Made By: Samantha Preuninger
Forum: Workout of the Day 04-26-2007, 02:34 PM
Replies: 8
Views: 2,235
I think working out 6 days in a row might hinder...

I think working out 6 days in a row might hinder your ability to work out with great intensity. An 8-day schedule may work better (provided the moving rest days are OK for you):

Squat - metcon -...
Forum: Exercises 04-26-2007, 01:06 PM
Replies: 7
Views: 1,997
Roger - when you say "reach up and mark the wall...

Roger - when you say "reach up and mark the wall as high as you can," do you mean stand on your tiptoes, or with flat feet?
Forum: Fitness 04-26-2007, 01:04 PM
Replies: 12
Views: 1,944
Some (maybe even all) of the run time increase...

Some (maybe even all) of the run time increase may be due to the weight gain. Even if the weight gain is 100% quality muscle weight, you will likely get slower on runs longer than sprinting...
Forum: Community 04-24-2007, 09:32 AM
Replies: 34
Views: 4,229
I don't think you can compare how much two...

I don't think you can compare how much two different people sweat and tell from that which one is fitter. How much you sweat is mostly genetics.

Having gotten in and out of shape many times,...
Forum: Exercises 04-24-2007, 07:40 AM
Replies: 14
Views: 1,759
My 2 cents here... The O-lifts are technical,...

My 2 cents here...

The O-lifts are technical, difficult to learn and dangerous if done improperly. If the purpose of these workouts is to preserve quality of life, you can get all of those...
Forum: Starting 04-24-2007, 07:26 AM
Replies: 21
Views: 2,319
Hey Chris, The thing about the Gravitron is...

Hey Chris,

The thing about the Gravitron is that you don't really need to engage your core much, as your body weight is stabilized by the pad your knees are resting on.

I would do a combination...
Forum: Fitness 04-05-2007, 02:05 PM
Replies: 5
Views: 2,330
I have acid reflux also... Volume is more...

I have acid reflux also...

Volume is more important for me than what I eat, although giving up junk food and caffeine also helped. If I eat too much, I will get heartburn no matter what I ate. ...
Forum: Workout Logs 03-26-2007, 07:28 AM
Replies: 7
Views: 1,846
Thanks for the encouragement, Matt! I did my...

Thanks for the encouragement, Matt!

I did my 4x400m sprint workout on Saturday, but didn't time it due to not owning a stopwatch (I use the timer feature on my desk clock to time my indoor...
Forum: Workout Logs 03-24-2007, 04:56 AM
Replies: 22
Views: 8,562
Wow, Matt, your workouts look tough. Keep it up!

Wow, Matt, your workouts look tough. Keep it up!
Forum: Workout Logs 03-23-2007, 06:56 PM
Replies: 7
Views: 1,846
Bleargh. First of all, I used the rain threat...

Bleargh.

First of all, I used the rain threat as an excuse not to do my planned sprint workout yesterday. Instead, I sat on my butt and watched "The Departed." Good movie.

I also managed to...
Forum: Workout Logs 03-22-2007, 07:28 AM
Replies: 7
Views: 1,846
3/21/2007 Heavily, heavily wimpified version...

3/21/2007

Heavily, heavily wimpified version of the "Filthy Fifty" workout. I did 25 reps of each of the following:
1. Double unders (since I can't do consecutive double unders, 1 double under...
Forum: Workout Logs 03-22-2007, 07:20 AM
Replies: 7
Views: 1,846
3/20/2007 Still very sore from Sunday, but I...

3/20/2007

Still very sore from Sunday, but I did play around with the jump rope a bit. I was surprised to discover that I can't do two consecutive double unders! I've got to work on that.
Forum: Workout Logs 03-22-2007, 07:19 AM
Replies: 7
Views: 1,846
Workout for 3/18/2007 Modified Cindy As many...

Workout for 3/18/2007
Modified Cindy
As many rounds as possible in 20 minutes of:
5 high pulls (clean grip) w/ 35# barbell
10 pushups
15 squats

I was originally pulling from the floor, but...
Forum: Workout Logs 03-21-2007, 04:36 PM
Replies: 7
Views: 1,846
I am new to Crossfit, but very excited to have...

I am new to Crossfit, but very excited to have found something that fits my own fitness philosophy. As an adult, I have been in and out of shape (mostly out, and VERY out since giving birth to my...
Forum: Fitness 03-21-2007, 11:59 AM
Replies: 11
Views: 2,663
I have recently started Crossfit (heavily scaling...

I have recently started Crossfit (heavily scaling the WODs) and have also found that my DOMS is gone. I used to do more "conventional" weight-training, and would be fine the day after, then sore the...
Forum: Fitness 03-16-2007, 07:18 AM
Replies: 8
Views: 2,209
I would also add good mornings.

I would also add good mornings.
Forum: Exercises 03-14-2007, 01:56 PM
Replies: 6
Views: 1,610
If you train both lifts regularly, your front...

If you train both lifts regularly, your front squat should be about 80% of your back squat. However, if you train one a lot more than the other, this may not be the case. If you are just starting...
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