CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 26
Search took 0.01 seconds.
Search: Posts Made By: Sean Reyes
Forum: Fitness 01-12-2010, 04:28 PM
Replies: 16
Views: 3,982
Posted By Sean Reyes
Re: Swim Performance Not Improving Much

Have you tried looking at crossfitendurance.com's wods and trying to do the swim versions? I trained for a half ironman swim portion in a month of a half using cfe, previously i sucked pretty bad at...
Forum: Community 01-07-2010, 04:13 PM
Replies: 83
Views: 26,579
Posted By Sean Reyes
Re: WOD Playlists

Haven't read all 8 pages, here are my workout artists

The Crystal Method
Bullet for my Valentine
Underoath
Thrice
Forum: Nutrition 01-07-2010, 03:55 PM
Replies: 31
Views: 9,272
Posted By Sean Reyes
Re: Nutrition Certs

Is Sears the official nutrition cert guy now for Crossfit? Or have them named someone/group?
Forum: Exercises 01-07-2010, 03:42 PM
Replies: 30
Views: 6,879
Posted By Sean Reyes
Re: training the muscle up

There quite a few videos talking about and teaching the muscle up in the crossfit journal, would probably be better than any worded explanation can provide.
Forum: Nutrition 10-03-2009, 02:03 PM
Replies: 13
Views: 12,981
Posted By Sean Reyes
Re: Anyone else cheap enough to make their own Paleo packs?

what katie said, coat the almonds with some pam, dash them with cinnamon, throw in oven, perfecto.

I like this post, great ideas...never considered doing something like this to set out all the...
Forum: Fitness 09-10-2009, 05:38 PM
Replies: 8
Views: 2,670
Posted By Sean Reyes
Re: Best way to train for Sprint Triathalon

Not going to be able to make much progress in a month as far as endurance / speed of completion. You can get a ton done as far as technique goes though. Work on that swimming, even though the...
Forum: Fitness 09-08-2009, 06:36 PM
Replies: 25
Views: 6,387
Posted By Sean Reyes
Re: Reading while Working Out

Bingo, im just looking to see if there are any double blind studies that have been done on the subject, and if there have, it would be something to use and cite.

I CFE + CF on most days training...
Forum: Fitness 09-08-2009, 01:09 PM
Replies: 25
Views: 6,387
Posted By Sean Reyes
Re: Reading while Working Out

Not talking about WOD's obviously, and im more concerned with the mind-body connection while doing monotonous treadmill walking/jogging. Is there something to be *gained* from concentrating on said...
Forum: Fitness 09-08-2009, 12:56 PM
Replies: 25
Views: 6,387
Posted By Sean Reyes
Reading while Working Out

I've done a search, and cant find precise answers.

Are there benefits/downfalls of reading while on a treadmill, stationary bike, elliptical. I would think, and i thought i've read before, that...
Forum: Fitness 08-27-2009, 09:42 PM
Replies: 11
Views: 9,399
Posted By Sean Reyes
Re: Yoga on Rest Days.... Good idea?

What does your immediate post workout look like? Do you hop on the c2 for a few minutes? Easy jog on the treadmill?

How long are you stretching for afterwards (especially the day before a rest...
Forum: Nutrition 08-13-2008, 10:53 AM
Replies: 12
Views: 3,154
Posted By Sean Reyes
Re: Dietary Help Please!

For the quickest and most effect results, regarding your diet, you should switch to a more stream lined paleo diet, as a lot of people (including myself) have gained tremendous amount of energy...
Forum: Nutrition 07-27-2008, 08:32 PM
Replies: 54
Views: 7,068
Posted By Sean Reyes
Re: California bans trans fats

I dont know...i think at some point it's good for an entity like the government to step in and regulate or outlaw things that are, universally accepted as, being detrimental to the overall health or...
Forum: Nutrition 06-09-2008, 08:29 PM
Replies: 68
Views: 10,133
Posted By Sean Reyes
Re: What kind of cereal do you eat...

Despite wanting to ween myself from cereal...it's just too damn convenient in the morning to pass up, rather than creating a real meal in 2x or 3x the time.

Kashi Cinnamon Harvest for me.
Forum: Nutrition 06-04-2008, 11:53 PM
Replies: 22
Views: 5,867
Posted By Sean Reyes
Re: Breakfast Sandwich

Almond butter with:

sliced bananas
sliced apples
sliced strawberries

Inside a rolled up flour tortilla...i make a bunch of these at a time for quick snacks on the go.
Forum: Nutrition 05-21-2008, 07:45 PM
Replies: 9
Views: 3,593
Posted By Sean Reyes
Re: Camp Site Snack Ideas

Have a bunch of pre-rolled tortillas with peanut butter and sliced apples inside. Wrap in tinfoil to keep shape, win.
Forum: Nutrition 05-20-2008, 07:01 PM
Replies: 10
Views: 3,634
Posted By Sean Reyes
Re: I am going to the Grocery Store...

Here's something i made last week.

Black Bean Soup

1Tbsp. olive oil
1 yellow onion, diced
4 cans of black beans, rinsed and drained
1/2 tsp each cumin, oregano
1tsp red wine vinegar
1 bottle of...
Forum: Nutrition 05-20-2008, 06:58 PM
Replies: 3
Views: 1,560
Posted By Sean Reyes
Re: time article on raw milk

Not everyone gets to meet their local farmer. Im in southern california, and i cant remember the last time i came across a farm, let alone a farm that had a sign "hey folks come meet your...
Forum: Nutrition 05-20-2008, 06:53 PM
Replies: 14
Views: 2,993
Posted By Sean Reyes
Re: Breakfast

With that i'll chime in with what i had this morning:

Wheat Toast spread lightly with mustard
Topped with sliced avocado and tomato and spinach leaves, drizzled with olive oil.
Forum: Nutrition 05-20-2008, 06:52 PM
Replies: 14
Views: 2,993
Posted By Sean Reyes
Re: Breakfast

I've only been on this forum for a short period, but even i know that such a topic as Breakfast can easily be searched to yield hundreds of posts about it.

But then again, i guess if no one posted...
Forum: Nutrition 05-15-2008, 02:09 PM
Replies: 8
Views: 2,696
Posted By Sean Reyes
Re: Frozen vs. Fresh Foods

Been trying to find conclusive evidence on this as well.

Right now i use frozen strawberries and frozen blueberries as ingredients in smoothies, they are a fraction of the cost of fresh berries...
Forum: Nutrition 05-12-2008, 06:00 PM
Replies: 26
Views: 6,835
Posted By Sean Reyes
Re: Sick of oatmeal, any other carb suggestions for quick Zone breakfast?

The following is also my favorite oatmeal recipe..though i dont know how it falls into the Zone category as i dont follow all that.

Cook your oats, and then put it all in a bowl with a beaten egg,...
Forum: Nutrition 05-12-2008, 05:57 PM
Replies: 26
Views: 6,835
Posted By Sean Reyes
Re: Sick of oatmeal, any other carb suggestions for quick Zone breakfast?

My favorite breakfast so far is from a recent men's health.

Sliced Avocado
Sliced Tomato
Wheat Toast with mustard spread
Spinach leaves
Stack everything on top of the bread, and drizzle with olive...
Forum: Nutrition 05-12-2008, 05:56 PM
Replies: 29
Views: 5,058
Posted By Sean Reyes
Re: Need Protein Suggestions Excluding Powders and Bars

I always wondered what really went on with those things, i used to eat them all the time for protein source...but started thinking about it since they're so cheap and convenient. Usually cheap and...
Forum: Nutrition 05-12-2008, 05:54 PM
Replies: 29
Views: 5,058
Posted By Sean Reyes
Re: Need Protein Suggestions Excluding Powders and Bars

Im assuming that you would have no problem preparing protein heavy foods for meal times, and need something to snack on between meals with protein.

Apples + peanut butter
Scrambled Eggs (4 minute...
Forum: Nutrition 04-06-2008, 07:10 PM
Replies: 4
Views: 1,711
Posted By Sean Reyes
Re: Try this meal!!!!!!!!!!

My recent tuna recipe has been:

1 can tuna drained
scoop of plain yogurt
Balsamic Vinegar
chopped apple
chopped onion
pepper

(i think thats everything...)
Showing results 1 to 25 of 26

 
Forum Jump

All times are GMT -7. The time now is 08:07 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.