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Search: Posts Made By: James David Wise
Forum: Workout Logs 01-02-2018, 01:19 PM
Replies: 17,299
Views: 3,046,296
Posted By James David Wise
Re: A Bears Tale

That is a ridiculous time Scotty :pepper:
Forum: Workout Logs 01-02-2018, 01:18 PM
Replies: 837
Views: 148,647
Posted By James David Wise
Re: Wisey's Log - Making me Fitter

Done a few sessions just getting body moving again. Bit of swimming, rowing, standard bodyboulding movements

Tuesday

Row Warm Up
2x 500m - 1:38 and 1:40

Bench Press
12-8-4-8-12
Forum: Workout Logs 12-18-2017, 10:49 AM
Replies: 837
Views: 148,647
Posted By James David Wise
Re: Wisey's Log - Making me Fitter

Hello everyone

After 6months in the new job, i now have a rough system of what days/hours iím going to work so i can now get back to getting some fitness in

Re-joined my old gym so some crossfit...
Forum: Workout Logs 08-18-2017, 02:52 AM
Replies: 17,299
Views: 3,046,296
Posted By James David Wise
Re: A Bears Tale

Yeah Thursday 31st. From 5/6pm. At the Prince William Henry on Blackfriars Rd. Inbetween Blackfriars Bridge and Southwark Station
Forum: Workout Logs 08-14-2017, 02:30 AM
Replies: 17,299
Views: 3,046,296
Posted By James David Wise
Re: A Bears Tale

Got 2 reps. A 2 rep PB :pepper::rofl:


Training and your scores still unreal matey!
Forum: Workout Logs 07-04-2017, 04:27 AM
Replies: 837
Views: 148,647
Posted By James David Wise
Re: Wisey's Log - Making me Fitter

Monday 3rd

Severely slacking here. Struggling to find the time with 2 jobs at the minute. Good job I've continued to eat healthily otherwise I think i'd be a right fatty now!!


4x 500m Ski Erg /...
Forum: Workout Logs 06-19-2017, 03:06 PM
Replies: 837
Views: 148,647
Posted By James David Wise
Re: Wisey's Log - Making me Fitter

Monday 19th

Ski Erg
1000m - 4:20


3 rounds
10x Sit Ups w/5k
10x Sit Ups
10x Box Jumps 24"
Forum: Workout Logs 06-14-2017, 02:54 PM
Replies: 837
Views: 148,647
Posted By James David Wise
Re: Wisey's Log - Making me Fitter

Wednesday 14th June

Been so busy. Been doing 2 jobs and back playing golf a few times. Been eating more healthier than normally would. But just haven't been able to squeeze any fitness in for a...
Forum: Workout Logs 06-01-2017, 07:03 AM
Replies: 837
Views: 148,647
Posted By James David Wise
Re: Wisey's Log - Making me Fitter

I am now officially a London Black Cab Taxi driver. 3 years and 9 months of hell finally over. Can start getting back to concentrating on fitness. Only little bits until I'm a full time taxi driver...
Forum: Workout Logs 05-23-2017, 01:10 PM
Replies: 837
Views: 148,647
Posted By James David Wise
Re: Wisey's Log - Making me Fitter

Tuesday 23rd

10min EMOM
Odd - 45secs Row
Even - 10x Burpees


Power Clean + Jerk
5x5 increasing weight. Unbroken sets
Forum: Workout Logs 05-20-2017, 07:02 AM
Replies: 837
Views: 148,647
Posted By James David Wise
Re: Wisey's Log - Making me Fitter

Saturday 20th

Quick session today


Back Squats
5-1-5-1-5-1 reps

40k x5
60k x5
Forum: Workout Logs 05-14-2017, 10:17 AM
Replies: 837
Views: 148,647
Posted By James David Wise
Re: Wisey's Log - Making me Fitter

Sunday 14th

Row Warm Up
3x 1minRow / 1min Rest

1:43/500m Pace


Dumbbell Bench Press
Forum: Workout Logs 05-11-2017, 01:17 PM
Replies: 837
Views: 148,647
Posted By James David Wise
Re: Wisey's Log - Making me Fitter

Thursday 11th

Row Warm Up
5x 300m Row + 10 Burpees

Total Row time on screen 6:02 (for total row metres of 1600m)


3 rounds
20x Overhead Lunge 20k Plate
Forum: Workout Logs 05-09-2017, 01:05 PM
Replies: 837
Views: 148,647
Posted By James David Wise
Re: Wisey's Log - Making me Fitter

Tuesday 9th

Press Total
1x Strict
2x Push Press
3x Push Jerk

Strict - 60/70/75/80f
Push Press - 80/85/90/95/100f
Push Jerk - 100/102.5f
Forum: Workout Logs 05-08-2017, 09:09 AM
Replies: 837
Views: 148,647
Posted By James David Wise
Re: Wisey's Log - Making me Fitter

Monday 8th

Back Squats
5-1-5-1-5 reps

40k x5
60k x5
70k x5
90k x5
110k x5
Forum: Workout Logs 05-06-2017, 05:56 AM
Replies: 837
Views: 148,647
Posted By James David Wise
Re: Wisey's Log - Making me Fitter

Saturday 6th

Row Warm Up
3x 300m Row / 1min Rest

1:06. Comfortable Rows



Clean Complex (unbroken)
Forum: Workout Logs 05-02-2017, 02:45 PM
Replies: 837
Views: 148,647
Posted By James David Wise
Re: Wisey's Log - Making me Fitter

Tuesday 2nd


Row Warm Up
10x 150m Row / 1:30secs Rest
*8x Burpees at 30secs Rest*

Complete

Each 150m took 30-31secs. Purposely set the row timer to 90secs rest so could hit the burpees at the...
Forum: Workout Logs 05-02-2017, 03:05 AM
Replies: 837
Views: 148,647
Posted By James David Wise
Re: Wisey's Log - Making me Fitter

Monday 1st May

Row Warm Up
5x 1min Row / 1min Rest

Just under 1500m Rowed. 1:45/500m pace


Bench Press
40k x10
Forum: Workout Logs 05-02-2017, 03:02 AM
Replies: 837
Views: 148,647
Posted By James David Wise
Re: Wisey's Log - Making me Fitter

Yeah legs started shaking on the 110s. I've got through the 130s before so need to try and get back to that level.
Forum: Workout Logs 04-22-2017, 06:13 AM
Replies: 837
Views: 148,647
Posted By James David Wise
Re: Wisey's Log - Making me Fitter

Saturday 22nd

Row Warm Up
6x 30secs Row / 30secs Rest

13 calories across the board


Back Squat Pyramid
Start with Bar @ 20reps
Forum: Workout Logs 04-14-2017, 08:26 AM
Replies: 837
Views: 148,647
Posted By James David Wise
Re: Wisey's Log - Making me Fitter

Friday 14th

Snatch

40k (5x1) x3
50k (5x1) x3
60k (5x1) x3

No misses
Forum: Workout Logs 04-12-2017, 02:19 AM
Replies: 837
Views: 148,647
Posted By James David Wise
Re: Wisey's Log - Making me Fitter

Tuesday 11th

2hour Static Bike in a globo gym whilst watching Fittest on Earth: Decade of Fitness. Cycled just over 60km


Bar Muscle Ups on a fat bar
3 / 2 / then 5 singles


Deadlifts
Forum: Workout Logs 04-01-2017, 11:30 AM
Replies: 837
Views: 148,647
Posted By James David Wise
Re: Wisey's Log - Making me Fitter

Saturday 1st April


Back Squats
4x8 60% 1RM (1rm 165k)

Bar Warm Up
40k x5
60k x5
80k x5
Forum: Workout Logs 03-31-2017, 11:19 AM
Replies: 837
Views: 148,647
Posted By James David Wise
Re: Wisey's Log - Making me Fitter

Friday 31st

Not really a crossfitty session. Shoulders still feeling really stiff from wednesday. Getting the body used to more constant work!! Just got through some bodybuilding type stuff.


Row...
Forum: Workout Logs 03-29-2017, 02:18 PM
Replies: 837
Views: 148,647
Posted By James David Wise
Re: Wisey's Log - Making me Fitter

Wednesday 29th

30minute EMOM
Odd- 8x Hang Power Cleans
Even- 8x Push Press

Done at 50k

All unbroken sets. Hang powers became hard when hands were dripping with sweat. Push Presses were solid
Showing results 1 to 25 of 500

 
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