Forum: Injuries
04-08-2013, 02:05 PM
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Replies: 2
Views: 560
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Forum: Equipment
03-07-2013, 12:10 AM
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Replies: 6
Views: 1,078
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Forum: Equipment
03-05-2013, 08:35 PM
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Replies: 22
Views: 11,555
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Forum: Equipment
03-05-2013, 08:23 PM
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Replies: 6
Views: 1,078
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Forum: Equipment
03-04-2013, 02:14 PM
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Replies: 6
Views: 1,078
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Forum: Injuries
11-02-2012, 12:08 AM
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Replies: 387
Views: 46,563
Re: My SLAP Journey...
I sure will - learned a lot about myself through this process. I'm watching out for ego whenever I'm lifting now; have caught myself a few times wanting to do something stupid and usually stop myself...
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Forum: Injuries
10-18-2012, 12:16 PM
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Replies: 387
Views: 46,563
Re: My SLAP Journey...
Just a quick update from me since I went a different route than many folks here. I decided against surgery (baby on the way, the fact that the surgeon could make me different but not better, having...
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Forum: Injuries
02-03-2012, 06:01 PM
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Replies: 387
Views: 46,563
Re: My SLAP Journey...
Gravel and all,
I met with the ortho a few days ago. He explained the results of the MRI to me (first time anyone has been able to do so other than just reading the results the radiologist included...
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Forum: Injuries
01-26-2012, 11:30 PM
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Replies: 44
Views: 7,154
Re: Left shoulder issue
Troy,
I didn't include this info last time, but I'm in a flight status with the Navy and will be learning to fly a high performance jet in about a year, so that will also weigh into my decision to...
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Forum: Injuries
01-26-2012, 11:11 PM
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Replies: 387
Views: 46,563
Re: My SLAP Journey...
Gravel,
Thanks for posting your experience here - I read the entire thread a few weeks back and have been checking in since. I was diagnosed with a SLAP tear of my left shoulder via MRI with...
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Forum: Technical Support
01-20-2012, 07:00 PM
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Replies: 710
Views: 91,532
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Forum: Injuries
01-20-2012, 06:55 PM
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Replies: 44
Views: 7,154
Re: Left shoulder issue
Troy, hope all is well with your recovery. Just curious to hear how things are going.
I'm exploring what may be a less severe situation as the one you faced (left shoulder SLAP tear, not sure how...
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Forum: Exercises
07-19-2009, 04:39 PM
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Replies: 29
Views: 1,786
Re: Running
So would working a 2-3 day per week running program, similar to what is being discussed here, into an existing 3/1 Crossfit routine be a good idea for a fledgling Pose runner? Running is one of my...
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Forum: Competitions
07-19-2009, 04:20 PM
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Replies: 118
Views: 11,090
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Forum: Equipment
07-19-2009, 04:06 PM
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Replies: 237
Views: 179,334
Re: Shoes-Running-CrossFit
I bought a pair of the Mizuno's before I came back out to the desert. While I haven't done as much running as I thought I would this time around, there are a few things I didn't realize about the...
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Forum: Starting
05-19-2009, 05:04 AM
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Replies: 17
Views: 976
Re: Help modify current routine
Have you looked at Ross Enamait's Never Gymless? He has a lot of variations on the pushup that you could take a look at. There's also HSPUs, of course, as well as anything by Coach Sommers on pushups...
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Forum: Injuries
04-10-2009, 02:47 PM
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Replies: 3
Views: 952
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Forum: Injuries
04-10-2009, 10:11 AM
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Replies: 3
Views: 952
lower back and leg discomfort/pain
While I was in Iraq, I did a scaled 3 bars of death a little heavier than I normally would (was feeling froggy), but offset it by only doing even reps. By about the third or fourth set my form broke...
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Forum: In Search of CrossFitters
11-16-2008, 12:34 AM
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Replies: 2
Views: 692
Re: Crossfitters in Corpus Christi
One of you could escort him onto base if you wanted to set it up. NASCC is not exactly the hardest base to get on in the world.
I'm envious that you're finding some people to work out with in...
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Forum: Injuries
11-12-2008, 03:39 AM
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Replies: 2
Views: 2,099
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Forum: Nutrition
11-10-2008, 07:44 AM
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Replies: 6
Views: 711
Re: heart!
Lung is just air--it doesn't taste like much, and you just cook it enough to where it's shrunk and cooked all the way through. You can cook it until it's just a scrap of flesh; there's not much...
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Forum: Nutrition
11-09-2008, 10:38 AM
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Replies: 6
Views: 711
Re: heart!
I don't know why we were so lucky, but my dad and I used to get at least a deer each the first morning of the first day of deer season for three or four years running. Our tradition was to eat the...
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Forum: Injuries
11-09-2008, 10:17 AM
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Replies: 2
Views: 2,099
numbness / tingling in hands after Lynne
I did a scaled version of Lynne today and noticed my hands were tingling a little after the second set, and significantly more so after the bench press in the third set. The numbness seemed to set in...
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Forum: Nutrition
11-08-2008, 10:59 AM
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Replies: 57
Views: 4,386
Re: Kryptonite
Chocolate, in all shapes and forms. I feel your pain regarding having family send you your Kryptonite--at the beginning of this deployment, I refused to let them send me food, but gave in at a...
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Forum: Equipment
10-02-2008, 06:56 PM
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Replies: 19
Views: 2,257
Re: VFF Question (Yes, I've searched)
So it turned out the place I put in my order (Onlineshoes.com) doesn't ship to APO addresses, so I cancelled the order and put one in to RoadRunnerSports and got a different shoe, the Brooks Mach 9....
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