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Search: Posts Made By: Joshua Ruwet
Forum: Digital Coaching 02-18-2014, 07:32 AM
Replies: 15
Views: 6,916
Posted By Joshua Ruwet
Re: Advice on kettlebell swing

I saw what you did there...and I enthusiatically approve.
Forum: Digital Coaching 02-17-2014, 02:25 PM
Replies: 15
Views: 6,916
Posted By Joshua Ruwet
Re: Advice on kettlebell swing

Tried to edit this...but no go. Actually, you are NOT in the bottom of a squat b/c you do not break parallel. This allows you to keep aforementioned muscle groups tight and loaded. Think of posing...
Forum: Digital Coaching 02-17-2014, 02:19 PM
Replies: 15
Views: 6,916
Posted By Joshua Ruwet
Re: Advice on kettlebell swing

Read the first 2 sentences of my post again. Granted the word "essentially" is a bit subjective but I'm trying to give the OP marks he may recognize or already have mastered. Tried to put emphasis...
Forum: Digital Coaching 02-17-2014, 01:48 PM
Replies: 15
Views: 6,916
Posted By Joshua Ruwet
Re: Advice on kettlebell swing

Think of doing an air squat with perfect form - essentially the same motion. Except now the energy from the "explosiveness" of your hips extending will radiate to your arms lifting the kettlebell...
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