Forum: Exercises
05-22-2016, 04:29 AM
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Replies: 15
Views: 29,065
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Forum: Exercises
05-22-2016, 04:25 AM
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Replies: 15
Views: 29,065
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Forum: Exercises
05-22-2016, 04:14 AM
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Replies: 15
Views: 29,065
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Forum: Exercises
05-22-2016, 04:07 AM
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Replies: 15
Views: 29,065
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Forum: Exercises
05-17-2016, 09:50 AM
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Replies: 15
Views: 29,065
Re: Always getting injured by deadlifting
Thanks for your reply. I really haven't talked to many medical professionals this go-round. Whenever I go to the chiropractor, they just adjust me and tell me to be careful.
I say "delayed"...
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Forum: Exercises
05-14-2016, 08:04 PM
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Replies: 15
Views: 29,065
Always getting injured by deadlifting
Hi all! Would really love some feedback...
I've been doing CrossFit for over 8 years, and have been coaching and / or running an affiliate for about 6 years and have always struggled with...
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Forum: Fitness
09-02-2015, 08:38 AM
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Replies: 25
Views: 54,714
Re: Level 3 (CCFT) Test
Thanks for all the feedback here. Was considering taking the test, but I just don't think it would be worth all the effort if nobody can even score above "below average".
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Forum: Injuries
02-06-2015, 09:43 AM
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Replies: 5
Views: 7,903
Re: Crossfit after a Microdiscectomy??
Hey Gravel,
Just checking in to see if you had the surgery. I'm in the EXACT same situation. I'm seeing a surgeon in an hour to talk about surgery.
Roy and Matt - thanks so much for sharing...
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Forum: Community
11-15-2012, 02:15 PM
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Replies: 770
Views: 646,250
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Forum: Starting
09-09-2012, 06:31 PM
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Replies: 3
Views: 2,435
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Forum: Running a CrossFit Facility
09-09-2012, 06:29 PM
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Replies: 7
Views: 2,907
Re: Question on flooring
Yes, put mats under your rig. Get a T-Square, some chalk, and a box knife and you can make them fit perfectly.
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Forum: Nutrition
07-30-2012, 06:45 AM
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Replies: 12
Views: 7,559
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Forum: Equipment
08-26-2010, 11:08 AM
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Replies: 10
Views: 2,360
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Forum: Equipment
08-05-2010, 08:25 PM
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Replies: 10
Views: 2,360
Question on how to hang rings...
So I've got a new place to workout in, but not sure how I can hang the rings. The building is a typical warehouse with 20 ft ceilings. There are steel beams running across the top, so how do I...
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Forum: Running a CrossFit Facility
03-26-2010, 08:46 AM
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Replies: 18
Views: 5,430
Re: Website Help! Newbie Affiliate Here
You can hire freelance designers on elance.com for about $300 for a really nice custom site.
However, I agree with everyone else, squarespace is awesome. I use it for another one of my businesses...
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Forum: Running a CrossFit Facility
03-24-2010, 09:12 AM
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Replies: 53
Views: 19,151
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Forum: Running a CrossFit Facility
03-23-2010, 05:45 PM
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Replies: 2
Views: 2,658
Personal Trainers Insurance?
Hey Everyone,
Just starting out and want to know if me and all the coaches have to have personal training insurance. We have general liability for the gym.
Thanks!
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Forum: Starting
03-23-2010, 01:26 PM
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Replies: 1
Views: 1,795
Personal Trainers Insurance?
Do myself and all the trainers at our box need to have personal trainer's insurance? If so, how much coverage?
Thanks!
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Forum: In Search of CrossFitters
01-26-2010, 11:14 AM
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Replies: 2
Views: 1,902
Re: Crossfit Lubbock
Hey guys! We are here! We share a gym with Lone Star Kettle Bell. 50th Street, just West of 50th and Frankford.
Come see us!
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Forum: Running a CrossFit Facility
10-01-2009, 10:07 AM
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Replies: 1
Views: 1,326
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