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Search: Posts Made By: Fiona Muxlow
Forum: CrossPit 06-28-2011, 03:11 AM
Replies: 4
Views: 3,004
Posted By Fiona Muxlow
CrossFit and WMMA

What a great combo
Forum: In Search of CrossFitters 06-27-2011, 04:20 PM
Replies: 3
Views: 1,753
Posted By Fiona Muxlow
Boxes in England?

G'day all.
Im headed to England in September and am just doing some homework as to where i can train while over there. I will be competing in Nottingham on september 24-25th, other than that i have...
Forum: Community 07-17-2008, 02:38 PM
Replies: 201
Views: 78,341
Posted By Fiona Muxlow
Re: Top t-shirt ideas

One of our girls came up with this one after extra nasty workout

"Its not sweat, its my body crying"
Forum: CrossPit 07-14-2008, 07:05 PM
Replies: 19
Views: 4,402
Posted By Fiona Muxlow
Re: Womens MMA on NZ TV

They where a few years back now. Won a few, came seconds in a few.
Do you compete?
Forum: CrossPit 07-04-2008, 04:23 AM
Replies: 19
Views: 4,402
Posted By Fiona Muxlow
Re: Womens MMA on NZ TV

20/20 Did a story about the MMA show i fought on last month, it aired last night in New Zealand and if you want you can view at the below address.... keep an eye out for the CrossFit...
Forum: CrossPit 06-05-2008, 09:34 PM
Replies: 19
Views: 4,402
Posted By Fiona Muxlow
Re: Womens MMA on NZ TV

Just for anyopne who has been waiting for the result.
Unfortunatley I didn't win. :( I lost via figure 4 but i did have a good time and im looking forward to a rematch. Fitness not an an issue,:D...
Forum: Community 04-26-2008, 01:35 AM
Replies: 14
Views: 3,236
Posted By Fiona Muxlow
Re: Sydney Australia October Cert

I'll be there. But you already knew that andrew ;)
Forum: CrossPit 04-25-2008, 04:19 AM
Replies: 19
Views: 4,402
Posted By Fiona Muxlow
Re: Womens MMA on NZ TV

Just to let all who are interested know, Elaina Maxwell has pulled out of the May 31 event in NewZealand. Now I am fighting Cindy Hales, should be fun :kicking0:
Forum: CrossPit 04-19-2008, 06:35 PM
Replies: 7
Views: 4,050
Posted By Fiona Muxlow
Re: armbar injury restrictions?

Pefect your air squat, single leg squats. lunges and single arm DB and KB work. I dislocated my shoulder a few years back while rolling , you would be suprised how creative you can get doing workouts...
Forum: Equipment 04-18-2008, 06:23 AM
Replies: 4
Views: 3,638
Posted By Fiona Muxlow
Re: Mobile pullup bar plan CFNQ

To answer a few questions that several people asked,
I got them off ebay from a bootcamp trainer in Australia who was selling up. He had them specially made. As far as i know they are one of a kind...
Forum: Equipment 04-12-2008, 04:23 PM
Replies: 4
Views: 3,638
Posted By Fiona Muxlow
Mobile pullup bar plan CFNQ

Sorry for the delay.
Some of the PM i got didn't have email addresses attached,and im haven't yet worked out how to attch pictured to the reply so for those who sent me email addresses check you in...
Forum: Community 04-11-2008, 03:39 AM
Replies: 18
Views: 3,076
Posted By Fiona Muxlow
Re: Sydney Cert

David its worth the money.Especially if you intend coaching others. Considering you don't have the pay the $2500 on top of it in Airfares to get there i think its a baragan.

I've done two certs in...
Forum: In Search of CrossFitters 03-28-2008, 07:48 PM
Replies: 15
Views: 5,888
Posted By Fiona Muxlow
Re: Crossfitters in New Zealand

Thanks for the offer, not sure offthe details yet but i have the accomidation thing all squared away.
Im over there to fight on the Princesses of Pain. MMA show at the ABA in Auckland in the 31st...
Forum: Equipment 03-28-2008, 07:35 PM
Replies: 3
Views: 1,961
Posted By Fiona Muxlow
Re: My New Toy

The Trainer i bought it off (in Victoria) had them custom made for his bootcamps. He now has an indoor factility and no longer needs them (and there are nun left, sorry)
He told me they cost $900...
Forum: CrossPit 03-28-2008, 07:28 PM
Replies: 22
Views: 9,686
Posted By Fiona Muxlow
Re: fight shorts

www.bracegear.com WFS
Forum: CrossPit 03-28-2008, 06:16 AM
Replies: 22
Views: 9,686
Posted By Fiona Muxlow
Re: fight shorts

Im going to have to say Brace Gear.And not just because they are my sponsor
They an Australian MMA company but you can buy online bracegear.com WFS
They have two style a light weight pair with has an...
Forum: Equipment 03-28-2008, 05:32 AM
Replies: 30
Views: 5,051
Posted By Fiona Muxlow
Re: Driving with a Kettlebell !?!?!?!

I put them in milk crates. I transport up to 15 KB ranging in size from 8kg -24kg this way regually with no problem. Some times i will use a towel as a wedge, if it only one or two Mind you you...
Forum: Equipment 03-28-2008, 05:16 AM
Replies: 3
Views: 1,961
Posted By Fiona Muxlow
My New Toy

CrossFit North Queensland is mostly a mobile affiliate. In that we train out of a number of different parks for our group classes and a commercial gym for our 1 on 1's (at the moment, but looking for...
Forum: In Search of CrossFitters 03-28-2008, 04:54 AM
Replies: 15
Views: 5,888
Posted By Fiona Muxlow
Re: Crossfitters in New Zealand

Just over 8 weeks and I will be back in the land of the long White Cloud :)
Forum: In Search of CrossFitters 03-06-2008, 03:28 AM
Replies: 2
Views: 1,233
Posted By Fiona Muxlow
Toowoomba QLD?

Trying to get in contact with people in Toowoomba. I will be down there this weekend.

Fiona
CrossFit North Queensland
Forum: CrossPit 02-12-2008, 03:24 AM
Replies: 19
Views: 4,402
Posted By Fiona Muxlow
Re: Womens MMA on NZ TV

I Train in Renshinkan but my comp background is mostly BJJ,with a few Kyokushin compss chucked in .I was Australian Champ 4 years in a row, Won silver at world cup in brazil in 2002, retired from...
Forum: CrossPit 02-11-2008, 07:03 PM
Replies: 19
Views: 4,402
Posted By Fiona Muxlow
Re: Womens MMA on NZ TV

I think she has 3 world titles. And heavy hands.

AIF that explains why she seemed a offened when i refered to a fit ball as a "dog toy"
If you click on the youtube link above ,then view other videos...
Forum: CrossPit 02-11-2008, 04:38 AM
Replies: 19
Views: 4,402
Posted By Fiona Muxlow
Re: Womens MMA on NZ TV

You could say that, we fought each other on the on the event thats being shown on NZ TV at the moment. Seemed like a nice girl when she wasn't trying to punch my head off.
Forum: Equipment 02-10-2008, 07:41 PM
Replies: 2
Views: 1,354
Posted By Fiona Muxlow
Used C2's in Australia

Heads up to all the Aussie crossfitters their are several (6 or 7) refurbished C2's on the concept 2 australia web site http://www.concept2.com.au

Fiona
CrossFit North Queensland
Forum: In Search of CrossFitters 02-10-2008, 07:36 PM
Replies: 18
Views: 3,816
Posted By Fiona Muxlow
Re: western australian crossfitters!

Hey guys Fiona here from CrosFit North Queensland,
Wear and tear will depend on the user C2 refursish old machines, I know the army base up here recently traded in some of their old model C and Ds...
Showing results 1 to 25 of 498

 
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