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Search: Posts Made By: Joseph L. Roberts
Forum: Nutrition 01-17-2011, 08:24 PM
Replies: 38
Views: 28,354
Posted By Joseph L. Roberts
Re: Paleo Kits vs Primal Pacs ?

Too quickly people lose sight of the 2nd and 3rd order of effects of these independent. Small business and what they do.

1. Granted, "I haven't tried them but the others they are cheaper" to...
Forum: In Search of CrossFitters 08-01-2009, 08:16 PM
Replies: 11
Views: 10,665
Posted By Joseph L. Roberts
Re: Fort Bragg...which on post gym to use?

A picture is said to be worth a 1,000 words, but not exactly the whole story ;-)
Forum: In Search of CrossFitters 05-15-2009, 10:13 PM
Replies: 39
Views: 19,951
Posted By Joseph L. Roberts
Re: CrossFitters at Al Udeid, Qatar?

I can drop you some names of people that would be good contact that go back and forth from there to the US quite a bit. If also interested, there's an american ran Qatar BJJ nearby as well....
Forum: CrossPit 05-15-2009, 10:05 PM
Replies: 17
Views: 7,573
Posted By Joseph L. Roberts
Re: Crossfit Combatives ?

So does that mean a whole other cert as well? If so, that definitley needs to wired in tight or there will surely be some potential issues of a 2 day seminar resulting in "CrossFit Combatives" being...
Forum: Fitness 05-08-2009, 04:44 PM
Replies: 14
Views: 16,079
Posted By Joseph L. Roberts
Re: Ranger Athlete Warrior Program

as for the *****, I gotta chime in only because I love when Jimmy Kimmel does that skit when he uses TV clips. right during a normal word they bleep it to make it sound like it might be had LOL. In...
Forum: Running a CrossFit Facility 02-13-2009, 04:56 AM
Replies: 6
Views: 3,243
Posted By Joseph L. Roberts
Re: Who's using John Brookfield's Battling Ropes

I don't live to far from John and started train with him back in 2006.

Some reasons I like the BRS (Battling Ropes System)

-Easy to deploy with. I used BR's throught the Horn of Africa, Iraq,...
Forum: In Search of CrossFitters 02-13-2009, 04:38 AM
Replies: 10
Views: 2,832
Posted By Joseph L. Roberts
Re: ISO CrossFitters in Qatar

There's a couple Civil Affairs folks that do CF workouts quite a bit. The main gym has WOD's posted all the time. The CFSOCC gym (Bldg 412) has some people in there that get some serious works on...
Forum: Running a CrossFit Facility 09-17-2008, 05:12 AM
Replies: 17
Views: 5,038
Posted By Joseph L. Roberts
Re: Outfitting a new Affiliate

money not spent on a gravitron can be used in so many other areas too.
Forum: CrossPit 09-17-2008, 05:10 AM
Replies: 8
Views: 2,445
Posted By Joseph L. Roberts
Re: BJJ, MMA, CF & O-Lifting

I think one of the obvious references would be The Pit. Hackleman's "CROSSPIT" is definitley geared towards what you are talking about. I was down there in May for a seminar.

The next would be...
Forum: Running a CrossFit Facility 09-16-2008, 04:42 AM
Replies: 17
Views: 5,038
Posted By Joseph L. Roberts
Re: Outfitting a new Affiliate

my take don't drop something just because it may not seem like "crossfit" equipment. Check out THE PIT (which is a CF affiliate as well). Hackleman makes great use of Schwinn Airdynes and Versa...
Forum: Fitness 09-13-2008, 09:44 AM
Replies: 56
Views: 23,162
Posted By Joseph L. Roberts
Re: In peperation for RIP (Ranger Indoc Program)

I was in Cco 2/75 from 91-97. Gmazel and Zjkowski were both in C co during that time as well.
Forum: Running a CrossFit Facility 09-09-2008, 07:20 PM
Replies: 20
Views: 4,302
Posted By Joseph L. Roberts
Re: Legailities of not being affiliated

just my 2 cents, but it probably wouldn't hurt to hav e topics like this as a "sticky" if not already.
Forum: Community 09-07-2008, 10:02 AM
Replies: 43
Views: 9,498
Posted By Joseph L. Roberts
not just relationships as a couple but family too...

A friend's wife quickly realized how much more time she had with her children/family.

I forget the math she did. but basically it showed how many hours, weeks, months, etc she now had to spend with...
Forum: Running a CrossFit Facility 09-01-2008, 05:37 PM
Replies: 13
Views: 4,797
Posted By Joseph L. Roberts
Re: Running Kids class without CF Kids certs

Well in my area it's quickly shown the difference in attendance of 2 CF's that teach a kids class where one has a CF kids Cert and one does not. No secret that one CF with the CF kids Certs has more...
Forum: Equipment 08-31-2008, 02:33 PM
Replies: 3
Views: 2,342
Posted By Joseph L. Roberts
Re: Cybex upper body ergometer

If only I didn't live in North Carolina I'd get it from you no problem. if might not be considered "crossfit" gear but that is a great tool for upper body conditioning. I saw this equipment used...
Forum: In Search of CrossFitters 08-24-2008, 06:25 PM
Replies: 9
Views: 3,275
Posted By Joseph L. Roberts
Re: Interest in a Minneapolis CrossFit?

Actually quite a few people travel out to API in Brooklyn Center which next door to MMAA. More than likely you will see some profighters doing their fight training and conditioning under the same...
Forum: Equipment 08-24-2008, 06:21 PM
Replies: 23
Views: 7,221
Posted By Joseph L. Roberts
Re: Garage Makeover

This is all the more reason I think there should be a "Garage Gym" section. It would make it a quick reference like the other topics.
Forum: Stuff and Nonsense 08-24-2008, 01:37 PM
Replies: 36
Views: 4,437
Posted By Joseph L. Roberts
Re: Michael Phelps should not have 8 medals.

He's only getting this harsh treatment because he ate pizza everyday instead of The Zone HAHAHA for his Olympic prep.
Forum: Running a CrossFit Facility 08-24-2008, 11:46 AM
Replies: 13
Views: 4,797
Posted By Joseph L. Roberts
Re: Running Kids class without CF Kids certs

My first dose of realizing the importance of good training for chidren's classes was actually at THE PIT in Arroyo Grande. The "lil Dragons" class is so much more than a martial arts class. Very in...
Forum: Running a CrossFit Facility 08-23-2008, 07:19 AM
Replies: 13
Views: 4,797
Posted By Joseph L. Roberts
Re: Running Kids class without CF Kids certs

To me, if you run a kids program as a CF affiliate in a CF location. You open doors to speculation:

-CF Kids cert requires a background check. So is there a background reason why they don't have a...
Forum: Community 08-21-2008, 07:26 PM
Replies: 116
Views: 25,894
Posted By Joseph L. Roberts
Re: Certs-Cash Cow and Over Hyped.

my 2 cents:-
- There wouldn't be a supply if there wasn't a demand.
- You can only expects so much from a "level 1 anything" because after all it's an intro and the first step of many depending on...
Forum: Running a CrossFit Facility 08-21-2008, 06:47 AM
Replies: 13
Views: 4,797
Posted By Joseph L. Roberts
Re: Running Kids class without CF Kids certs

John,

Thanks for the info. Yeah I'm suprised that people would take that approach to saying it's "watered down". To me it's probably an even more important class then CF for adults because it's the...
Forum: Running a CrossFit Facility 08-20-2008, 06:59 PM
Replies: 13
Views: 4,797
Posted By Joseph L. Roberts
Running Kids class without CF Kids certs

I was wondering what the guidelines are on this for CF affiliates. For one I think it's great that the CF kids Cert requires a background check. I'm sure that parents knowing of that lets them know...
Forum: Running a CrossFit Facility 08-19-2008, 04:40 AM
Replies: 2
Views: 2,067
Posted By Joseph L. Roberts
Re: Military Not for Profit

Just my 2 cents ( I have 17 yrs active duty right now).

-start small with a time/location posted (for example wed's @ 7am)
-get feedback from that group.
-Have a sigh in roster with name, unit,...
Forum: CrossPit 08-06-2008, 04:53 PM
Replies: 76
Views: 16,228
Posted By Joseph L. Roberts
Re: Ufc 87!!

All I know is I will be there only a few rows back from the ring. Awe Yeah:pepper::D
Showing results 1 to 25 of 102

 
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