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Old 11-30-2017, 06:04 PM   #12622
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,180
Re: Over 50 Crossfitters Sign In

10 Goblet Squats 35 (limited depth of squat using a box, still below parallel)
6 strict grip pull ups
3 Arm Bars each arm 3
Shoulder Mobilization Routine
-20 band pull aparts
-10 dislocates
-10 face pulls 35#
1 round

20 kettlebell swings 35, 44, 53, 53, 53#
2 TGUs each arm 35, 44, 53, 53, 53#
5 rounds

Not much time this evening to work out. I'm glad I was able to get something in.
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