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Old 12-01-2017, 10:21 PM   #12623
Patrick Tonge
Member Patrick Tonge is offline
 
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Join Date: Nov 2015
Location: El Dorado  CA
Posts: 347
Re: Over 50 Crossfitters Sign In

12.01.2017 Friday
WU: Row 200M then 2 rounds
40 SU
10 airsquats
40 SU
20 Sit-ups
40 SU
30 Sec Handstand hold

Bench Press
4 sets of 5
75-125lb

WOD:
3 Rounds:
20 Dumbbell Weighted Step Ups (20/14")(40/30) 25lb for me
15 Handstand Push-Ups / DB Press @ 20lb
30/25 Calorie Row

15:19
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M-53 / 6' / 165lb "dripping wet with rocks in my pockets" www.crossfitcameronpark.com
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