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Old 12-04-2017, 01:23 PM   #12625
Jan Hedman
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Join Date: Dec 2016
Location: Kirkkonummi  Finland
Posts: 102
Re: Over 50 Crossfitters Sign In

One week without any training...lots of familythings to do...
My yearly goal of at least 150 workouts/year
was achieved today, so a good trainingyear again.

Mon 4Dec:
Warmupciriut
1Low incl alternate Dumbell bench press
12.5kg db's: 10,10,15,15reps
Rear kick machine
20reps /empty machine 20/15kg 20/25kg 20/25kg
Pulldown
40kg: 20,20,20,20reps

Practising snatch:
5/barbell 5/30kg 5/40kg 5/40kg 5/40kg
Barbell row (from stop at floor)
50kg : 5,5,5reps
T2b:
6,6,6reps
C2row:
15min - 3292m
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