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Old 12-04-2017, 05:18 PM   #12626
Patrick Tonge
Member Patrick Tonge is offline
Join Date: Nov 2015
Location: El Dorado  CA
Posts: 442
Re: Over 50 Crossfitters Sign In

Nice Work Jan, Happy to hear you've hit one of your goals

12.02.2017 Saturday
WU: Run 400M then group stretching activities

12Min EMON 2 Thrusters
work 55lb to 105lb felt good about this effort

Partner WOD: Both people Run.....
Run 1200M
40 Pull-ups and 40 WallBalls
Run 800M
30 Pull-ups and 30 WallBalls
Run 400m
20 Pull-ups and 20 WallBalls
M-54 / 6' / 165lb "dripping wet with rocks in my pockets"
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