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Old 10-12-2006, 04:10 PM   #1
Yael Grauer
Member Yael Grauer is offline
 
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Join Date: May 2006
Location: Tucson  AZ
Posts: 871
Anybody wanna write me a lower body WOD while my elbow heals?

So far I've done Thai kicks and knees followed by 100 flutter kicks and 30 squats when I had someone holding the thai pads for me, and then I did three rounds of 25 box jumps, 50 back extensions, 75 leg lifts and 400m run, and I did 3 rounds of 33 reps situps, walking lunges, squats and good mornings. On the 10th I did "porch" jumps, leg lifts, calf raises, situps, scissor lunges, 800m run and 50-sec superman (which should be the name of a band). Someone wrote me this excellent WOD with scissor lunges, calf raises, sprints and pistols, but the pistols made me fall on my butt. Today I did half-tabatas (8 min total) with squats, situps, flutter kicks and in-place lunges.

Anyways, I am running out of ideas so if anyone has anything... remember I'm still working on level 1 skills so don't give me anything crazy please. :-)
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