Tuesday morning and very chilly outside -4 Brrrrrrr, good job we have an engine heater to warm the car up before we have to drive to the gym. Both of us slept really well and were feeling in top form. So for once the wife wanted to come up with today's workout, she wanted to do something we have done before. No problem... i gave her the Ipad and she could go through the 200+ workouts we have done over the past year.
Warm up
1km on the rower
PVC pipe stretch, some jogging and then a more general stretch all over.
Wife's choice - TABATA
Row for Calories:
Wife = 44
Myself = 62
Sit ups & Wall balls
Wife = 37+38 = 75 reps
Myself = 39+42 = 81 reps
Du/Su & push ups
Wife = 207 su + 48 = 255 reps
Myself = 134 du+ 41 = 175 reps
Air Squats & KB swings 12/20kgs
Wife = 52 + 41 = 93 reps
Myself =51 + 55 = 106 reps
Superman
just get it done
This was a good mix of movements and we never really burnt out but had the chance to push it a little which was good. We still wanted to beat each other
.
Cool down
Worked on shoulders and lats a little.
3x10 - Shoulder restraction over kettlebells
3x10 - End of range external rotation
3x10 - Lat retractions
Then a good stretch for 20min.