Originally Posted by Russell Greene
So this is interesting: http://hprc-online.org/environment/t...ch-water-hurts
"According to an updated report by the Armed Services Health Surveillance Center, in 2011 there were more cases of exertional hyponatremia than in any other year of their observation period (1999-2011)—in fact, three times as many cases in 2011 as in 1999."
(link is w/f safe)
This is particularly sad considering a substantial amount of research relied upon by Tim Noakes, M.D., in drafting Waterlogged
(the book Coach Glassman bought and gave free to 500 people including many members on here), was research from the U.S. Military showing the dangers of too much water consumption.