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Old 11-12-2007, 07:52 PM   #12
Joshua Williams
Member Joshua Williams is offline
 
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Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,381
Re: JDub - Killing my softness

29m / 199 / WOD #10

Monday 071112
Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge

Warm-up: 10 minutes of jogging on treadmill
WOD: 6 rounds
Cool Down: 10min of running/walking on treadmill
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