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Old 11-17-2007, 05:55 PM   #15
Joshua Williams
Member Joshua Williams is offline
 
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Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,381
Re: JDub - Killing my softness

29m / 200 / WOD #13

Friday 071116
"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

3 rounds of CFW (without the pullups)
WOD: 9:44
Cool down: 10 minutes of jogging/walking on treadmill

Saturday 071117

Flag football (2hrs)
2 mile run
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