SVJ - 5 x 1
Disappointing as usual.
One Step Jumps - 5 x 1
Practiced dunking a volleyball.
Full Approach Jumps - 15 x 1
Mixed one foot and two foot. Dunked my volleyball some more. I was nervous about slipping because of the slick concrete, but still got up pretty good.
Lateral Slide Suicide x 1
Half Court Circle Sprint x 1
Half Court Circle Slide x 1
Half Court Circle Back Pedal x 1
Elbow Dunk - Volleyball - 2 x 10 (switched to rim touches on the second round)
Situps - 2x20
Superman - 2 x 30s
Side Crunches - 2 x 20 ea
Pretty good lunch workout. I'll post some videos of me dunking the volleyball.