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Old 02-24-2014, 08:01 AM   #596
Joe C Thomas
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Join Date: Jan 2009
Location: Spanish Fort  AL
Posts: 1,071
Re: El Capitan's Crossfit Log

2.21.14 (cont.)

SVJ - 5 x 1
Disappointing as usual.

One Step Jumps - 5 x 1
Practiced dunking a volleyball.

Full Approach Jumps - 15 x 1
Mixed one foot and two foot. Dunked my volleyball some more. I was nervous about slipping because of the slick concrete, but still got up pretty good.

On-Court Conditioning

Lateral Slide Suicide x 1
Half Court Circle Sprint x 1
Half Court Circle Slide x 1
Half Court Circle Back Pedal x 1
Elbow Dunk - Volleyball - 2 x 10 (switched to rim touches on the second round)

Core Series
Situps - 2x20
Superman - 2 x 30s
Side Crunches - 2 x 20 ea

Pretty good lunch workout. I'll post some videos of me dunking the volleyball.

www.youtube.com/watch?v=nXTFIaQoOlw
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