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Old 02-24-2014, 12:49 PM   #597
Joe C Thomas
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Join Date: Jan 2009
Location: Spanish Fort  AL
Posts: 1,071
Re: El Capitan's Crossfit Log

2.22.14

OHS - 4 x 5 - 135/145/155/165
Actually got off balance on 155 and had to ditch. But I nailed 165, almost easy!

Box Squats - 6 x 3 - 165/225/245/275/295/305
Felt good about that.

Core
Situps - 3 x 20
Superman - 3 x 30s
Side Crunch - 2 x 20 ea

2.23.14

Rest day.

2.24.14

AM:

Drops - 5x5 - 24" Box
Felt good.

Tuck Jumps - 5 x 10
Not bad, a little jarring, but ok.

Rhythmic Jumps - 3 x 10
Nice, easy, comfortable.

I was supposed to do OHS and Deadlift, but my back was still pretty tight from Saturday so I decided to leave it at that. Not to mention I was having a crappy morning which followed a crappy night. No motivation.

Lunch:

Power Conditioning - Wk 1
Strides - 75%
2 x 100 yds
2 x 80 yds
12 x 60 yds - Fastest was 8.29 s
ehh, pretty good workout. And it was great outside which made it better. That is approx. a 5.5 s - 40 time! I think I was running 4.7 in high school, long way to go.

Core
Situps - 3 x 20
Superman - 3 x 30s
Side Crunches - 2 x 20ea
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