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Old 09-14-2017, 07:38 AM   #601
Joe C Thomas
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Join Date: Jan 2009
Location: Spanish Fort  AL
Posts: 1,067
Re: El Capitan's Crossfit Log

Sep 14, 2017 am

Pistol Skill Work
3x5 ea - assisted
24" box/20" box/full depth holding rack

Olympic Lift Skill
High Hang Squat Clean
EMOM 10 min x 2 @ 95#

WOD
“Pump House”
For Time:
15-12-9-6-3
Strict Ring Dips
Strict Pull-ups
200 Meter Run*
*Following each round
15:02

I suck at pull-ups!
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