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Old 12-04-2007, 12:46 PM   #14
Oliver Gould
Member Oliver Gould is offline
 
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Join Date: Oct 2007
Location: Santa Cruz  CA
Posts: 436
Re: I'm 155lbs, I want to be 190lbs; read inside.

I really don't think you want to gain 30+ pounds. I started CF and weights at 165 and I'm almost 175 now (I'm also 5'11)." The difference that 1o pounds makes in terms of both strength and mass is huge. I honestly wouldn't want to go much higher, I'd start to get overly bulky and lose my HSPU, pullup, static hold etc. numbers. I think between 175 and 180 is an excellent weight for a balanced athlete at 5'11".
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