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Old 12-04-2007, 05:49 PM   #17
Derek Heinonen
Member Derek Heinonen is offline
Join Date: Feb 2007
Location: Malibu  CA
Posts: 57
Re: I'm 155lbs, I want to be 190lbs; read inside.

I've put on 15+ pounds in a month by drinking milk.

A gallon of a milk a day.

3-4 meals a day...

4-5 eggs for breakfast.

Keep it relatively clean. No need to eat crap to gain weight.

I haven't noticed a lot of fat. Certainly I lost definition around the middle the first week, but I don't believe I'm just gaining lard. I was 6'0 145 when I started, currently 162-3.
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