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Old 12-04-2007, 06:51 PM   #18
Derek Weaver
Departed Derek Weaver is offline
 
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Join Date: Jul 2007
 
Posts: 881
Re: I'm 155lbs, I want to be 190lbs; read inside.

Check out SS and start drinking a gallon of milk a day along with whatever other calories you're taking in.

Find out exactly how much you need at your desired activity level, then eat more than that.

Keep it clean. Low rep stuff, lots of rest and little to no metcon.
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