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Old 03-07-2014, 06:30 AM   #4
James Crockett
Member James Crockett is offline
Join Date: Feb 2014
Location: Millen  GA
Posts: 1
Re: Got a little extra time at the box: how do I make the best of it?

I would suggest some gymnastics training in your extra time.

What aspects of gymnastics are you struggling with?

Is it solely the core strength you lack?

I've found that L/V-sits do wonders for improving strength in that area.

Or is more the ring exercises and handstands/HSPU's that you are having a hard time with?

(first post/bit of a noob here, so my help is limited)
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