Thread: The Outlaw Way
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Old 07-19-2013, 06:50 PM   #514
Blair Robert Lowe
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Re: The Outlaw Way

Hey people,

It seems like The Outlaw Way involves a lot of work (volume). What would be a good progression to ease into it instead of just jumping in from say 3 days a week strength+metcon training?


then, after 2-3 weeks


then, after 2-3 more weeks


Does that seem reasonable?
Well first transition phase would probably to just use their mainpage gym workout which alternates strength and Olympic Lifting + WOD.

Adding a day every 3 weeks may be doable. It all depends on where you are coming in from.
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