Thread: The Outlaw Way
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Old 07-19-2013, 06:50 PM   #514
Blair Robert Lowe
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Join Date: Aug 2005
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Re: The Outlaw Way

Quote:
Hey people,

It seems like The Outlaw Way involves a lot of work (volume). What would be a good progression to ease into it instead of just jumping in from say 3 days a week strength+metcon training?

Mo/We/Sa

then, after 2-3 weeks

Mo/We/Fr/Sa

then, after 2-3 more weeks

Mo/Tu/We/Fr/Sa

Does that seem reasonable?
Well first transition phase would probably to just use their mainpage gym workout which alternates strength and Olympic Lifting + WOD.

Adding a day every 3 weeks may be doable. It all depends on where you are coming in from.
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