In my clean by the time i catch the bar i am already in a deep squat and im stuck there , what should i fix to be able to catch bar , drive it down , then squat it up right away without stopping in the hole. As i am sure rebounding it will add like 10-15 lb to the lift.
Can't upload it here so here is a link for youtube (wfs)
P.s. if you catch anything even if its not related to the crashing of the bar , let me know ! I could use all the help i could get