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Old 08-05-2008, 04:22 PM   #25
George Mounce
Banned for Ethical and Integrity Violations George Mounce is offline
 
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Join Date: Mar 2007
Location: Steens  MS
Posts: 3,295
Re: Hybrid Program Heavy Metcons

I did this one the other day....was hard than it looked...

3 rounds for time of:
400m sprint
20 burpees

NO REST.
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