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Old 08-05-2008, 05:14 PM   #26
Derek Weaver
Departed Derek Weaver is offline
Join Date: Jul 2007
Posts: 881
Re: Hybrid Program Heavy Metcons

Yeah, that one looks tough George. I learned long ago to fear the 400m run more than any other. Just long enough to realize it hurts.

I like this thread... going to need to bookmark it.

One I did yesterday was 115 lb. thrusters, 115 SDHP: ARAP in 10 minutes. It sucked.
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