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Old 08-04-2018, 08:03 AM   #2
Drew Cloutier
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Join Date: Dec 2009
Location: Kingston  ON Canada
Posts: 1,067
Re: Shoulder Press and Bench Press Help needed

Honestly can't say whether your numbers are low or not, because you have not indicated your bodyweight and height anywhere.

If you look at some top level PL coaches they have their male athletes benching 3-4 times a week....obviously different volume and intensity.

With what little info we have...i'd say find some Linear Progression program and stick with that.

Starting Strength
Greyskull
5x5
etc...
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