Climbed at the New Friday and Saturday. Lots of good climbs. Climbed with new and old friends.
Drove home this morning.
Got a little workout this afternoon to loosen up the body after 5 hours in the car.
A few goblet squats and kettlebell swings for a warm up.
2 TGUs (one each arm
5 rounds-35, 44, 53, 62, 71#
5 strict ring muscle ups