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Old 10-15-2017, 02:26 PM   #4556
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,726
Re: The Shed 'O Pain

Climbed at the New Friday and Saturday. Lots of good climbs. Climbed with new and old friends. Drove home this morning.

Got a little workout this afternoon to loosen up the body after 5 hours in the car.

A few goblet squats and kettlebell swings for a warm up.

20 Kbs
2 TGUs (one each arm
5 rounds-35, 44, 53, 62, 71#

5 strict ring muscle ups
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