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Old 10-22-2017, 08:25 AM   #4560
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,560
Re: The Shed 'O Pain

Yesterday-Bouldered at Rock Mill with Jeff. I hadn't been there for awhile so all the problems were new. Fun.

Today
10 Goblet Squats 35, 44, 53#
6 strict neutral grip pull ups 0, 10, 20#
3 Arm Bars each arm 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull aparts
-10 face pulls 35#
-10 banded external rotations
3 rounds

4 sets of:
Bulgarian Goat Bag Swing x 10 reps 53, 62, 71, 88#
Rest 60 seconds
Ring Rows x 10 reps
Rest 60 seconds
Wall Handstand Hold x 45 seconds
Rest 60 seconds
Double-Unders x 25 reps
Rest 60 seconds

15 kettlebell swings 44#
5 goblet swings
3 dips
10 rounds
18:45-Took my time

5 forward rolls
5 Right shoulder rolls

5 Left shoulder rolls

3 Cartwheels facing one direction

3 Cartwheels facing the other direction
I need to work on my tumbling.
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51/5'11"/165
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