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Old 11-26-2015, 11:37 AM   #2
Marshall Flagg
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Join Date: Jan 2011
Location: Gardnerville  NV
Posts: 374
Re: Learning the Olympic Lifts

Yes. You are not going to find a definitive answer although most would probably say some version of top down. There is no point in forcing someone into the full movement right away if they can't get into a reasonable bottom position.

The best way to learn is to find a real WL gym with a real WL coach and learn. You might be lucky and have a CF gym nearby with a solid WL program.

Obviously, there is a myriad of coaching/techniques/tips online. It can be done alone but it's really hard.
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